42.1 km | 05:07:24 | 07:17/km日期: 2018-03-18 06:29 - 平均心率: 164 - 卡路里: 2162 Cal - 總步數: 58792 - 平均步頻: 191 - 平均步幅: 71 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 11'39" / 03'01" / 05'49" / 05'53" / 05'48" / 06'00" / 06'26" / 06'06" / 06'02" / 06'46" / 06'06" / 06'04" / 06'31" / 06'18" / 06'12" / 07'38" / 06'18" / 06'13" / 06'17" / 06'22" / 06'17" / 07'11" / 06'24" / 06'39" / 08'58" / 06'24" / 07'58" / 07'28" / 07'02" / 10'05" / 07'09" / 09'13" / 08'20" / 09'32" / 09'08" / 07'53" / 08'19" / 09'13" / 07'38" / 09'10" / 09'32" / 08'25" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'50" (+06'36") | 1486 / 1486 | 176 / 72 |
| 2 | | 03'06" (+01'52") | 1000 / 2487 | 191 / 167 |
| 3 | | 05'47" (+04'33") | 1003 / 3490 | 194 / 88 |
| 4 | | 05'52" (+04'38") | 1000 / 4491 | 193 / 87 |
| 5 | | 05'46" (+04'32") | 1003 / 5495 | 193 / 89 |
| 6 | | 06'00" (+04'46") | 1002 / 6497 | 190 / 87 |
| 7 | | 06'26" (+05'12") | 1001 / 7499 | 188 / 82 |
| 8 | | 06'04" (+04'50") | 1007 / 8506 | 191 / 86 |
| 9 | | 06'00" (+04'46") | 1000 / 9507 | 194 / 85 |
| 10 | | 06'52" (+05'38") | 1003 / 10510 | 189 / 76 |
| 11 | | 06'03" (+04'49") | 1004 / 11515 | 192 / 85 |
| 12 | | 06'04" (+04'50") | 1004 / 12519 | 190 / 86 |
| 13 | | 06'30" (+05'16") | 1006 / 13526 | 191 / 80 |
| 14 | | 06'14" (+05'00") | 1004 / 14530 | 192 / 83 |
| 15 | | 06'11" (+04'57") | 1000 / 15531 | 194 / 83 |
| 16 | | 07'42" (+06'28") | 1006 / 16538 | 177 / 73 |
| 17 | | 06'17" (+05'03") | 1002 / 17540 | 193 / 82 |
| 18 | | 06'15" (+05'01") | 1001 / 18542 | 190 / 83 |
| 19 | | 06'14" (+05'00") | 1008 / 19550 | 190 / 84 |
| 20 | | 06'40" (+05'26") | 1002 / 20552 | 189 / 78 |
| 21 | | 05'56" (+04'42") | 1002 / 21554 | 192 / 87 |
| 22 | | 07'20" (+06'06") | 1006 / 22561 | 184 / 73 |
| 23 | | 06'17" (+05'03") | 1000 / 23562 | 193 / 82 |
| 24 | | 06'36" (+05'22") | 1003 / 24565 | 189 / 79 |
| 25 | | 09'20" (+08'06") | 1001 / 25567 | 164 / 64 |
| 26 | | 06'21" (+05'07") | 1003 / 26570 | 198 / 79 |
| 27 | | 08'10" (+06'56") | 1008 / 27578 | 180 / 67 |
| 28 | | 07'27" (+06'13") | 1000 / 28579 | 185 / 72 |
| 29 | | 06'59" (+05'45") | 1004 / 29584 | 193 / 73 |
| 30 | | 10'30" (+09'16") | 1005 / 30589 | 169 / 56 |
| 31 | | 07'35" (+06'21") | 1003 / 31593 | 197 / 66 |
| 32 | | 09'25" (+08'11") | 1004 / 32597 | 204 / 51 |
| 33 | | 07'39" (+06'25") | 1001 / 33599 | 188 / 69 |
| 34 | | 09'32" (+08'18") | 1007 / 34606 | 186 / 56 |
| 35 | | 10'37" (+09'23") | 1004 / 35611 | 202 / 46 |
| 36 | | 06'55" (+05'41") | 1007 / 36618 | 204 / 70 |
| 37 | | 07'47" (+06'33") | 1001 / 37619 | 197 / 64 |
| 38 | | 09'34" (+08'20") | 1004 / 38624 | 191 / 54 |
| 39 | | 08'23" (+07'09") | 1007 / 39631 | 204 / 58 |
| 40 | | 09'59" (+08'45") | 1003 / 40634 | 204 / 49 |
| 41 | | 07'46" (+06'32") | 1793 / 42427 | 203 / 63 |
| 42 | | 01'14" | 1009 / 43437 | 206 / 391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 140.36 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'39" | 00:11'39" |
| 2 | 03'01" | 00:14'40" |
| 3 | 05'49" | 00:20'29" |
| 4 | 05'53" | 00:26'22" |
| 5 | 05'48" | 00:32'10" |
| 6 | 06'00" | 00:38'10" |
| 7 | 06'26" | 00:44'36" |
| 8 | 06'06" | 00:50'42" |
| 9 | 06'02" | 00:56'44" |
| 10 | 06'46" | 01:03'30" |
| 11 | 06'06" | 01:09'36" |
| 12 | 06'04" | 01:15'40" |
| 13 | 06'31" | 01:22'11" |
| 14 | 06'18" | 01:28'29" |
| 15 | 06'12" | 01:34'41" |
| 16 | 07'38" | 01:42'19" |
| 17 | 06'18" | 01:48'37" |
| 18 | 06'13" | 01:54'50" |
| 19 | 06'17" | 02:01'07" |
| 20 | 06'22" | 02:07'29" |
| 21 | 06'17" | 02:13'46" |
| 22 | 07'11" | 02:20'57" |
| 23 | 06'24" | 02:27'21" |
| 24 | 06'39" | 02:34'00" |
| 25 | 08'58" | 02:42'58" |
| 26 | 06'24" | 02:49'22" |
| 27 | 07'58" | 02:57'20" |
| 28 | 07'28" | 03:04'48" |
| 29 | 07'02" | 03:11'50" |
| 30 | 10'05" | 03:21'55" |
| 31 | 07'09" | 03:29'04" |
| 32 | 09'13" | 03:38'17" |
| 33 | 08'20" | 03:46'37" |
| 34 | 09'32" | 03:56'09" |
| 35 | 09'08" | 04:05'17" |
| 36 | 07'53" | 04:13'10" |
| 37 | 08'19" | 04:21'29" |
| 38 | 09'13" | 04:30'42" |
| 39 | 07'38" | 04:38'20" |
| 40 | 09'10" | 04:47'30" |
| 41 | 09'32" | 04:57'02" |
| 42 | 08'25" | 05:05'27" |
| 42.1 | 13'14" | 05:07'24" |
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