38.5 km | 05:37:57 | 08:47/km日期: 2018-03-18 06:39 - 卡路里: 2076 Cal - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)
Pace: 10'01" / 00'01" / 04'51" / 06'50" / 06'36" / 06'56" / 06'38" / 08'03" / 06'25" / 07'07" / 08'08" / 07'14" / 07'37" / 07'27" / 07'21" / 07'30" / 08'34" / 08'00" / 09'04" / 08'10" / 10'08" / 09'18" / 10'05" / 10'21" / 10'22" / 11'11" / 10'14" / 09'30" / 09'24" / 08'49" / 08'46" / 10'16" / 09'59" / 09'24" / 09'22" / 11'04" / 10'31" / 08'55" / 09'36" / 18'22" /
3月累積里程 : 71.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'01" | 00:10'01" |
2 | 00'01" | 00:10'02" |
3 | 04'51" | 00:14'53" |
4 | 06'50" | 00:21'43" |
5 | 06'36" | 00:28'19" |
6 | 06'56" | 00:35'15" |
7 | 06'38" | 00:41'53" |
8 | 08'03" | 00:49'56" |
9 | 06'25" | 00:56'21" |
10 | 07'07" | 01:03'28" |
11 | 08'08" | 01:11'36" |
12 | 07'14" | 01:18'50" |
13 | 07'37" | 01:26'27" |
14 | 07'27" | 01:33'54" |
15 | 07'21" | 01:41'15" |
16 | 07'30" | 01:48'45" |
17 | 08'34" | 01:57'19" |
18 | 08'00" | 02:05'19" |
19 | 09'04" | 02:14'23" |
20 | 08'10" | 02:22'33" |
21 | 10'08" | 02:32'41" |
22 | 09'18" | 02:41'59" |
23 | 10'05" | 02:52'04" |
24 | 10'21" | 03:02'25" |
25 | 10'22" | 03:12'47" |
26 | 11'11" | 03:23'58" |
27 | 10'14" | 03:34'12" |
28 | 09'30" | 03:43'42" |
29 | 09'24" | 03:53'06" |
30 | 08'49" | 04:01'55" |
31 | 08'46" | 04:10'41" |
32 | 10'16" | 04:20'57" |
33 | 09'59" | 04:30'56" |
34 | 09'24" | 04:40'20" |
35 | 09'22" | 04:49'42" |
36 | 11'04" | 05:00'46" |
37 | 10'31" | 05:11'17" |
38 | 08'55" | 05:20'12" |
39 | 09'36" | 05:29'48" |
38.5 | -15'-3" | 05:38'04" |