10.0 km | 01:11:53 | 07:10/km日期: 2018-03-22 15:38 - 平均心率: 131 - 卡路里: 701 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 50% - PM2.5: 良好(15)
Pace: 06'50" / 06'28" / 06'12" / 07'17" / 06'07" / 07'03" / 06'36" / 07'49" / 08'27" / 10'01" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'43") | 1000 / 1000 |
| 2 | | 06'27" (+00'20") | 1000 / 2000 |
| 3 | | 06'11" (+00'04") | 1000 / 3000 |
| 4 | | 06'21" (+00'14") | 1000 / 4000 |
| 5 | | 06'07" | 1000 / 5000 |
| 6 | | 07'02" (+00'55") | 1000 / 6000 |
| 7 | | 06'36" (+00'29") | 1000 / 7000 |
| 8 | | 07'48" (+01'41") | 1000 / 8000 |
| 9 | | 08'19" (+02'12") | 1000 / 9000 |
| 10 | | 10'01" (+03'54") | 1000 / 10000 |
| 11 | | 10'38" (+04'31") | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 103.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'28" | 00:13'18" |
| 3 | 06'12" | 00:19'30" |
| 4 | 07'17" | 00:26'47" |
| 5 | 06'07" | 00:32'54" |
| 6 | 07'03" | 00:39'57" |
| 7 | 06'36" | 00:46'33" |
| 8 | 07'49" | 00:54'22" |
| 9 | 08'27" | 01:02'49" |
| 10 | 10'01" | 01:12'50" |
| 10.0 | 10'55" | 01:12'57" |
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