11.6 km | 01:17:44 | 06:43/km日期: 2018-03-22 05:28 - 平均心率: 152 - 卡路里: 739 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 63% - PM2.5: 良好(7)
Pace: 07'29" / 07'30" / 10'26" / 05'41" / 05'35" / 05'27" / 05'22" / 05'32" / 05'03" / 06'49" / 08'24" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+02'27") | 1000 / 1000 |
| 2 | | 07'29" (+02'27") | 1000 / 2000 |
| 3 | | 10'25" (+05'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'34" (+00'32") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" (+00'19") | 1000 / 7000 |
| 8 | | 05'31" (+00'29") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 06'49" (+01'47") | 1000 / 10000 |
| 11 | | 08'23" (+03'21") | 1000 / 11000 |
| 12 | | 08'02" (+03'00") | 552 / 11552 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 0.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'30" | 00:14'59" |
| 3 | 10'26" | 00:25'25" |
| 4 | 05'41" | 00:31'06" |
| 5 | 05'35" | 00:36'41" |
| 6 | 05'27" | 00:42'08" |
| 7 | 05'22" | 00:47'30" |
| 8 | 05'32" | 00:53'02" |
| 9 | 05'03" | 00:58'05" |
| 10 | 06'49" | 01:04'54" |
| 11 | 08'24" | 01:13'18" |
| 11.6 | 08'03" | 01:17'45" |
留言 
展開計圈分析
