10.2 km | 00:58:13 | 05:42/km日期: 2018-03-22 18:44 - 平均心率: 134 - 卡路里: 512 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 53% - PM2.5: 良好(20)
Pace: 06'15" / 05'52" / 05'46" / 05'51" / 05'43" / 05'39" / 05'38" / 05'44" / 05'39" / 05'24" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'04") | 400 / 400 |
| 2 | | 06'17" (+00'58") | 400 / 800 |
| 3 | | 05'52" (+00'33") | 400 / 1200 |
| 4 | | 05'57" (+00'38") | 400 / 1600 |
| 5 | | 05'48" (+00'29") | 400 / 2000 |
| 6 | | 05'54" (+00'35") | 400 / 2400 |
| 7 | | 05'46" (+00'27") | 400 / 2800 |
| 8 | | 05'24" (+00'05") | 400 / 3199 |
| 9 | | 05'25" (+00'06") | 400 / 3599 |
| 10 | | 05'51" (+00'32") | 400 / 3999 |
| 11 | | 05'43" (+00'24") | 400 / 4399 |
| 12 | | 05'42" (+00'23") | 400 / 4800 |
| 13 | | 05'45" (+00'26") | 400 / 5200 |
| 14 | | 05'46" (+00'27") | 400 / 5600 |
| 15 | | 05'25" (+00'06") | 400 / 6000 |
| 16 | | 05'30" (+00'11") | 400 / 6400 |
| 17 | | 05'45" (+00'26") | 400 / 6800 |
| 18 | | 05'42" (+00'23") | 400 / 7200 |
| 19 | | 05'42" (+00'23") | 400 / 7600 |
| 20 | | 05'44" (+00'25") | 400 / 8000 |
| 21 | | 05'41" (+00'22") | 400 / 8400 |
| 22 | | 05'39" (+00'20") | 400 / 8800 |
| 23 | | 05'32" (+00'13") | 400 / 9200 |
| 24 | | 05'19" | 400 / 9600 |
| 25 | | 05'24" (+00'05") | 400 / 10000 |
| 26 | | 05'09" | 184 / 10184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
336.33 km 
ADIDAS ADIOS 累積 :
18100.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'52" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 05'51" | 00:23'44" |
| 5 | 05'43" | 00:29'27" |
| 6 | 05'39" | 00:35'06" |
| 7 | 05'38" | 00:40'44" |
| 8 | 05'44" | 00:46'28" |
| 9 | 05'39" | 00:52'07" |
| 10 | 05'24" | 00:57'31" |
| 10.2 | 05'08" | 00:58'28" |
展開計圈分析
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