17.3 km | 01:24:55 | 04:54/km日期: 2018-03-21 18:32 - 卡路里: 1217 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 58% - PM2.5: 良好(12)
Pace: 05'30" / 05'32" / 05'08" / 04'55" / 04'48" / 05'04" / 04'48" / 04'51" / 04'56" / 04'46" / 04'39" / 04'45" / 04'40" / 04'42" / 04'41" / 04'53" / 04'35" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'18") | 1000 / 1000 |
2 | | 05'32" (+00'57") | 1000 / 2000 |
3 | | 05'07" (+00'32") | 1000 / 3000 |
4 | | 04'54" (+00'19") | 1000 / 4000 |
5 | | 04'48" (+00'13") | 1000 / 5000 |
6 | | 05'03" (+00'28") | 1000 / 6000 |
7 | | 04'48" (+00'13") | 1000 / 7000 |
8 | | 04'51" (+00'16") | 1000 / 8000 |
9 | | 04'56" (+00'21") | 1000 / 9000 |
10 | | 04'44" (+00'09") | 1000 / 10000 |
11 | | 04'39" (+00'04") | 1000 / 11000 |
12 | | 04'44" (+00'09") | 1000 / 12000 |
13 | | 04'40" (+00'05") | 1000 / 13000 |
14 | | 04'42" (+00'07") | 1000 / 14000 |
15 | | 04'40" (+00'05") | 1000 / 15000 |
16 | | 04'52" (+00'17") | 1000 / 16000 |
17 | | 04'35" | 1000 / 17000 |
18 | | 04'36" (+00'01") | 283 / 17283 |
3月累積里程 : 297.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'32" | 00:11'02" |
3 | 05'08" | 00:16'10" |
4 | 04'55" | 00:21'05" |
5 | 04'48" | 00:25'53" |
6 | 05'04" | 00:30'57" |
7 | 04'48" | 00:35'45" |
8 | 04'51" | 00:40'36" |
9 | 04'56" | 00:45'32" |
10 | 04'46" | 00:50'18" |
11 | 04'39" | 00:54'57" |
12 | 04'45" | 00:59'42" |
13 | 04'40" | 01:04'22" |
14 | 04'42" | 01:09'04" |
15 | 04'41" | 01:13'45" |
16 | 04'53" | 01:18'38" |
17 | 04'35" | 01:23'13" |
17.3 | 04'35" | 01:24'31" |