12.4 km | 01:00:42 | 04:53/km日期: 2018-03-21 06:43 - 平均心率: 135 - 卡路里: 729 Cal - 平均步頻: 176
Pace: 04'34" / 04'33" / 04'44" / 04'57" / 04'59" / 05'02" / 05'01" / 05'02" / 05'02" / 05'04" / 04'53" / 04'39" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+00'01") | 1000 / 1000 |
| 2 | | 04'32" | 1000 / 2000 |
| 3 | | 04'44" (+00'12") | 1000 / 3000 |
| 4 | | 04'57" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'26") | 1000 / 5000 |
| 6 | | 05'02" (+00'30") | 1000 / 6000 |
| 7 | | 05'01" (+00'29") | 1000 / 7000 |
| 8 | | 05'02" (+00'30") | 1000 / 8000 |
| 9 | | 05'01" (+00'29") | 1000 / 9000 |
| 10 | | 05'03" (+00'31") | 1000 / 10000 |
| 11 | | 04'47" (+00'15") | 1000 / 11000 |
| 12 | | 04'44" (+00'12") | 1000 / 12000 |
| 13 | | 05'14" (+00'42") | 422 / 12422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 230.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'33" | 00:09'07" |
| 3 | 04'44" | 00:13'51" |
| 4 | 04'57" | 00:18'48" |
| 5 | 04'59" | 00:23'47" |
| 6 | 05'02" | 00:28'49" |
| 7 | 05'01" | 00:33'50" |
| 8 | 05'02" | 00:38'52" |
| 9 | 05'02" | 00:43'54" |
| 10 | 05'04" | 00:48'58" |
| 11 | 04'53" | 00:53'51" |
| 12 | 04'39" | 00:58'30" |
| 12.4 | 05'14" | 01:00'43" |
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