20.3 km | 01:50:52 | 05:27/km日期: 2018-03-21 18:32 - 總爬升: 165 m - 平均心率: 153 - 卡路里: 1140 Cal - 平均步頻: 196 - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(32)
Pace: 05'38" / 06'28" / 05'26" / 05'40" / 05'03" / 05'05" / 04'54" / 05'37" / 04'59" / 05'05" / 07'14" / 05'01" / 05'43" / 06'30" / 05'20" / 05'44" / 04'45" / 05'03" / 04'52" / 04'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'06") | 1000 / 1000 |
| 2 | | 06'27" (+01'43") | 1000 / 2000 |
| 3 | | 05'25" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'56") | 1000 / 4000 |
| 5 | | 05'03" (+00'19") | 1000 / 5000 |
| 6 | | 05'05" (+00'21") | 1000 / 6000 |
| 7 | | 04'53" (+00'09") | 1000 / 7000 |
| 8 | | 05'37" (+00'53") | 1000 / 8000 |
| 9 | | 04'58" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" (+00'20") | 1000 / 10000 |
| 11 | | 07'14" (+02'30") | 1000 / 11000 |
| 12 | | 05'00" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'58") | 1000 / 13000 |
| 14 | | 06'30" (+01'46") | 1000 / 14000 |
| 15 | | 05'19" (+00'35") | 1000 / 15000 |
| 16 | | 05'44" (+01'00") | 1000 / 16000 |
| 17 | | 04'44" | 1000 / 17000 |
| 18 | | 05'02" (+00'18") | 1000 / 18000 |
| 19 | | 04'52" (+00'08") | 1000 / 19000 |
| 20 | | 04'56" (+00'12") | 1000 / 20000 |
| 21 | | 05'06" (+00'22") | 315 / 20315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 203.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'28" | 00:12'06" |
| 3 | 05'26" | 00:17'32" |
| 4 | 05'40" | 00:23'12" |
| 5 | 05'03" | 00:28'15" |
| 6 | 05'05" | 00:33'20" |
| 7 | 04'54" | 00:38'14" |
| 8 | 05'37" | 00:43'51" |
| 9 | 04'59" | 00:48'50" |
| 10 | 05'05" | 00:53'55" |
| 11 | 07'14" | 01:01'09" |
| 12 | 05'01" | 01:06'10" |
| 13 | 05'43" | 01:11'53" |
| 14 | 06'30" | 01:18'23" |
| 15 | 05'20" | 01:23'43" |
| 16 | 05'44" | 01:29'27" |
| 17 | 04'45" | 01:34'12" |
| 18 | 05'03" | 01:39'15" |
| 19 | 04'52" | 01:44'07" |
| 20 | 04'56" | 01:49'03" |
| 20.3 | 05'07" | 01:50'40" |
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