10.7 km | 00:56:43 | 05:19/km日期: 2018-03-21 10:45 - 地點: 馬路 - 天氣: 很涼快 - 卡路里: 709 Cal - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 05'22" / 05'20" / 05'19" / 05'34" / 05'18" / 05'30" / 05'35" / 05'16" / 05'07" / 05'05" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'17") | 992 / 992 |
| 2 | | 05'18" (+00'15") | 1004 / 1996 |
| 3 | | 05'18" (+00'15") | 994 / 2990 |
| 4 | | 05'32" (+00'29") | 1008 / 3998 |
| 5 | | 05'20" (+00'17") | 1008 / 5007 |
| 6 | | 05'27" (+00'24") | 991 / 5998 |
| 7 | | 05'35" (+00'32") | 1011 / 7010 |
| 8 | | 05'19" (+00'16") | 990 / 8000 |
| 9 | | 05'03" | 1011 / 9011 |
| 10 | | 05'04" (+00'01") | 1001 / 10013 |
| 11 | | 05'08" (+00'05") | 637 / 10651 |
基本訓練:＼(^o^)／
半半馬訓練，XD～
跑到肚子餓(￣▽￣)ノ
3月累積里程 :
252.31 km 
NIKE 慢跑鞋 累積 :
3274.9 kmAndroid - samsung SM-J200Y 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'20" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 05'34" | 00:21'35" |
| 5 | 05'18" | 00:26'53" |
| 6 | 05'30" | 00:32'23" |
| 7 | 05'35" | 00:37'58" |
| 8 | 05'16" | 00:43'14" |
| 9 | 05'07" | 00:48'21" |
| 10 | 05'05" | 00:53'26" |
| 10.7 | 05'03" | 00:56'43" |
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