14.2 km | 01:44:39 | 07:20/km日期: 2018-03-20 05:10 - 總爬升: 195 m - 平均心率: 133 - 卡路里: 742 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(27)
Pace: 07'39" / 06'56" / 06'47" / 07'09" / 07'10" / 06'58" / 07'14" / 07'11" / 07'08" / 06'47" / 07'04" / 07'40" / 07'29" / 08'20" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'00") | 1000 / 1000 |
| 2 | | 06'55" (+00'09") | 1000 / 2000 |
| 3 | | 06'47" (+00'01") | 1000 / 3000 |
| 4 | | 07'09" (+00'23") | 1000 / 4000 |
| 5 | | 07'09" (+00'23") | 1000 / 5000 |
| 6 | | 06'58" (+00'12") | 1000 / 6000 |
| 7 | | 07'14" (+00'28") | 1000 / 7000 |
| 8 | | 07'11" (+00'25") | 1000 / 8000 |
| 9 | | 07'08" (+00'22") | 1000 / 9000 |
| 10 | | 06'46" | 1000 / 10000 |
| 11 | | 07'04" (+00'18") | 1000 / 11000 |
| 12 | | 07'39" (+00'53") | 1000 / 12000 |
| 13 | | 07'29" (+00'43") | 1000 / 13000 |
| 14 | | 08'19" (+01'33") | 1000 / 14000 |
| 15 | | 12'26" (+05'40") | 243 / 14243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 313.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'56" | 00:14'35" |
| 3 | 06'47" | 00:21'22" |
| 4 | 07'09" | 00:28'31" |
| 5 | 07'10" | 00:35'41" |
| 6 | 06'58" | 00:42'39" |
| 7 | 07'14" | 00:49'53" |
| 8 | 07'11" | 00:57'04" |
| 9 | 07'08" | 01:04'12" |
| 10 | 06'47" | 01:10'59" |
| 11 | 07'04" | 01:18'03" |
| 12 | 07'40" | 01:25'43" |
| 13 | 07'29" | 01:33'12" |
| 14 | 08'20" | 01:41'32" |
| 14.2 | 12'24" | 01:44'33" |
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