11.1 km | 00:55:26 | 04:59/km日期: 2018-03-21 09:39 - 地點: 西螺大橋 - 卡路里: 559 Cal - 平均步頻: 170
Pace: 05'28" / 04'53" / 04'58" / 05'07" / 04'36" / 04'56" / 05'09" / 04'55" / 05'02" / 05'08" / 04'55" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'42") | 1000 / 1000 |
| 2 | | 04'52" (+00'16") | 1000 / 2000 |
| 3 | | 04'57" (+00'21") | 1000 / 3000 |
| 4 | | 05'06" (+00'30") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'56" (+00'20") | 1000 / 6000 |
| 7 | | 05'09" (+00'33") | 1000 / 7000 |
| 8 | | 04'55" (+00'19") | 1000 / 8000 |
| 9 | | 05'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'32") | 1000 / 10000 |
| 11 | | 04'54" (+00'18") | 1000 / 11000 |
| 12 | | 04'59" (+00'23") | 103 / 11103 |
3月累積里程 :
164.52 km 
美津濃 藍 累積 :
921.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'53" | 00:10'21" |
| 3 | 04'58" | 00:15'19" |
| 4 | 05'07" | 00:20'26" |
| 5 | 04'36" | 00:25'02" |
| 6 | 04'56" | 00:29'58" |
| 7 | 05'09" | 00:35'07" |
| 8 | 04'55" | 00:40'02" |
| 9 | 05'02" | 00:45'04" |
| 10 | 05'08" | 00:50'12" |
| 11 | 04'55" | 00:55'07" |
| 11.1 | 05'29" | 00:55'41" |
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