22.0 km | 02:16:01 | 06:10/km日期: 2018-03-20 15:21 - 卡路里: 1188 Cal - 總步數: 25564 - 平均步頻: 187 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(18)
Pace: 06'17" / 05'59" / 05'54" / 05'52" / 05'51" / 05'55" / 05'56" / 05'56" / 06'02" / 06'09" / 06'16" / 06'08" / 06'21" / 06'20" / 06'07" / 06'18" / 06'19" / 06'09" / 06'23" / 06'23" / 06'26" / 06'18" / 41'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'28") | 1000 / 1000 | 190 / 83 |
| 2 | | 05'59" (+00'11") | 1009 / 2009 | 192 / 86 |
| 3 | | 05'51" (+00'03") | 1003 / 3013 | 190 / 89 |
| 4 | | 05'50" (+00'02") | 1004 / 4017 | 190 / 89 |
| 5 | | 05'48" | 1006 / 5024 | 190 / 90 |
| 6 | | 05'52" (+00'04") | 1007 / 6031 | 190 / 89 |
| 7 | | 05'55" (+00'07") | 1002 / 7034 | 189 / 88 |
| 8 | | 05'55" (+00'07") | 1007 / 8041 | 189 / 89 |
| 9 | | 06'00" (+00'12") | 1003 / 9045 | 186 / 89 |
| 10 | | 06'05" (+00'17") | 1001 / 10046 | 187 / 87 |
| 11 | | 06'16" (+00'28") | 1007 / 11054 | 185 / 86 |
| 12 | | 06'17" (+00'29") | 1006 / 12060 | 187 / 84 |
| 13 | | 06'18" (+00'30") | 1001 / 13062 | 187 / 84 |
| 14 | | 06'19" (+00'31") | 1007 / 14070 | 186 / 84 |
| 15 | | 06'15" (+00'27") | 1001 / 15071 | 187 / 85 |
| 16 | | 06'15" (+00'27") | 1003 / 16074 | 185 / 85 |
| 17 | | 06'17" (+00'29") | 1008 / 17082 | 187 / 84 |
| 18 | | 06'08" (+00'20") | 1002 / 18085 | 186 / 87 |
| 19 | | 06'22" (+00'34") | 1002 / 19087 | 187 / 83 |
| 20 | | 06'25" (+00'37") | 1004 / 20092 | 185 / 84 |
| 21 | | 06'24" (+00'36") | 1006 / 21099 | 187 / 83 |
| 22 | | 06'19" (+00'31") | 1008 / 22108 | 185 / 85 |
3月累積里程 : 420.33 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'59" | 00:12'16" |
| 3 | 05'54" | 00:18'10" |
| 4 | 05'52" | 00:24'02" |
| 5 | 05'51" | 00:29'53" |
| 6 | 05'55" | 00:35'48" |
| 7 | 05'56" | 00:41'44" |
| 8 | 05'56" | 00:47'40" |
| 9 | 06'02" | 00:53'42" |
| 10 | 06'09" | 00:59'51" |
| 11 | 06'16" | 01:06'07" |
| 12 | 06'08" | 01:12'15" |
| 13 | 06'21" | 01:18'36" |
| 14 | 06'20" | 01:24'56" |
| 15 | 06'07" | 01:31'03" |
| 16 | 06'18" | 01:37'21" |
| 17 | 06'19" | 01:43'40" |
| 18 | 06'09" | 01:49'49" |
| 19 | 06'23" | 01:56'12" |
| 20 | 06'23" | 02:02'35" |
| 21 | 06'26" | 02:09'01" |
| 22 | 06'18" | 02:15'19" |
| 22.0 | 40'13" | 02:16'01" |
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