24.2 km | 03:31:59 | 08:45/km日期: 2017-11-26 06:36 - 平均心率: 143 - 卡路里: 3417 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(25)
Pace: 07'20" / 07'22" / 07'29" / 07'41" / 07'40" / 07'30" / 07'52" / 07'22" / 07'16" / 07'17" / 07'46" / 07'16" / 07'41" / 13'07" / 09'30" / 08'34" / 08'33" / 07'47" / 08'00" / 09'32" / 10'14" / 12'32" / 10'28" / 10'54" / 27'25" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
11月累積里程 :
39.18 km reebok AR2924 累積 :
83.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'22" | 00:14'42" |
3 | 07'29" | 00:22'11" |
4 | 07'41" | 00:29'52" |
5 | 07'40" | 00:37'32" |
6 | 07'30" | 00:45'02" |
7 | 07'52" | 00:52'54" |
8 | 07'22" | 01:00'16" |
9 | 07'16" | 01:07'32" |
10 | 07'17" | 01:14'49" |
11 | 07'46" | 01:22'35" |
12 | 07'16" | 01:29'51" |
13 | 07'41" | 01:37'32" |
14 | 13'07" | 01:50'39" |
15 | 09'30" | 02:00'09" |
16 | 08'34" | 02:08'43" |
17 | 08'33" | 02:17'16" |
18 | 07'47" | 02:25'03" |
19 | 08'00" | 02:33'03" |
20 | 09'32" | 02:42'35" |
21 | 10'14" | 02:52'49" |
22 | 12'32" | 03:05'21" |
23 | 10'28" | 03:15'49" |
24 | 10'54" | 03:26'43" |
24.2 | 27'25" | 03:31'59" |