11.5 km | 01:18:27 | 06:49/km日期: 2018-03-21 18:17 - 地點: 堤岸 - 天氣: 陰 - 卡路里: 626 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 55% - PM2.5: 良好(12)
Pace: 06'38" / 06'33" / 06'31" / 06'32" / 06'33" / 06'12" / 06'56" / 07'35" / 07'18" / 07'04" / 07'05" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'26") | 1000 / 1000 |
| 2 | | 06'32" (+00'21") | 1000 / 2000 |
| 3 | | 06'30" (+00'19") | 1000 / 3000 |
| 4 | | 06'32" (+00'21") | 1000 / 4000 |
| 5 | | 06'32" (+00'21") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 06'56" (+00'45") | 1000 / 7000 |
| 8 | | 07'35" (+01'24") | 1000 / 8000 |
| 9 | | 07'17" (+01'06") | 1000 / 9000 |
| 10 | | 07'03" (+00'52") | 1000 / 10000 |
| 11 | | 07'04" (+00'53") | 1000 / 11000 |
| 12 | | 07'03" (+00'52") | 499 / 11499 |
3月累積里程 :
338.53 km 
Hero ??? 累積 :
572.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'33" | 00:13'11" |
| 3 | 06'31" | 00:19'42" |
| 4 | 06'32" | 00:26'14" |
| 5 | 06'33" | 00:32'47" |
| 6 | 06'12" | 00:38'59" |
| 7 | 06'56" | 00:45'55" |
| 8 | 07'35" | 00:53'30" |
| 9 | 07'18" | 01:00'48" |
| 10 | 07'04" | 01:07'52" |
| 11 | 07'05" | 01:14'57" |
| 11.5 | 07'02" | 01:18'28" |
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