9.8 km | 00:41:23 | 04:13/km日期: 2018-03-19 20:29 - 平均心率: 150 - 卡路里: 477 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(31)
Pace: 06'19" / 06'15" / 06'11" / 06'06" / 07'59" / 06'11" / 06'15" / 06'14" / 09'46" / 03'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+00'34") | 397 / 397 |
2 | | 04'21" (+00'37") | 405 / 803 |
3 | | 04'20" (+00'36") | 395 / 1198 |
4 | | 04'16" (+00'32") | 401 / 1600 |
5 | | 04'14" (+00'30") | 403 / 2004 |
6 | | 04'14" (+00'30") | 411 / 2415 |
7 | | 04'06" (+00'22") | 413 / 2828 |
8 | | 04'20" (+00'36") | 406 / 3235 |
9 | | 16'20" (+12'36") | 18 / 3253 |
10 | | 04'19" (+00'35") | 403 / 3656 |
11 | | 04'24" (+00'40") | 403 / 4059 |
12 | | 04'23" (+00'39") | 415 / 4475 |
13 | | 04'14" (+00'30") | 409 / 4885 |
14 | | 04'18" (+00'34") | 415 / 5300 |
15 | | 04'19" (+00'35") | 409 / 5710 |
16 | | 04'00" (+00'16") | 409 / 6119 |
17 | | 04'28" (+00'44") | 408 / 6528 |
18 | | 04'02" (+00'18") | 415 / 6943 |
19 | | 04'15" (+00'31") | 414 / 7358 |
20 | | 04'14" (+00'30") | 407 / 7765 |
21 | | 04'19" (+00'35") | 407 / 8173 |
22 | | 03'51" (+00'07") | 405 / 8578 |
23 | | 03'55" (+00'11") | 399 / 8978 |
24 | | 03'45" (+00'01") | 398 / 9377 |
25 | | 03'44" | 392 / 9769 |
26 | | 04'21" (+00'37") | 22 / 9792 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 307.43 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'15" | 00:12'34" |
3 | 06'11" | 00:18'45" |
4 | 06'06" | 00:24'51" |
5 | 07'59" | 00:32'50" |
6 | 06'11" | 00:39'01" |
7 | 06'15" | 00:45'16" |
8 | 06'14" | 00:51'30" |
9 | 09'46" | 01:01'16" |
9.8 | 03'45" | 01:04'15" |