7.4 km | 00:29:01 | 03:54/km日期: 2018-03-21 19:47 - 平均心率: 136 - 卡路里: 474 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(17)
Pace: 03'58" / 07'43" / 07'28" / 07'38" / 07'47" / 03'55" / 07'44" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'17") | 400 / 400 |
| 2 | | 03'51" (+00'07") | 414 / 815 |
| 3 | | 03'50" (+00'06") | 415 / 1231 |
| 4 | | 03'54" (+00'10") | 411 / 1642 |
| 5 | | 03'50" (+00'06") | 416 / 2058 |
| 6 | | 03'50" (+00'06") | 413 / 2472 |
| 7 | | 03'49" (+00'05") | 408 / 2880 |
| 8 | | 03'56" (+00'12") | 413 / 3294 |
| 9 | | 03'44" | 417 / 3712 |
| 10 | | 03'51" (+00'07") | 410 / 4122 |
| 11 | | 03'59" (+00'15") | 408 / 4531 |
| 12 | | 03'52" (+00'08") | 418 / 4950 |
| 13 | | 03'57" (+00'13") | 416 / 5367 |
| 14 | | 04'05" (+00'21") | 402 / 5769 |
| 15 | | 03'51" (+00'07") | 421 / 6191 |
| 16 | | 03'54" (+00'10") | 405 / 6596 |
| 17 | | 04'06" (+00'22") | 406 / 7002 |
| 18 | | 03'54" (+00'10") | 421 / 7423 |
1200 x6 每圈配 94"
吃不下去，只能勉強維持 98" 的速度
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
3月累積里程 :
173.14 km 
美津濃 Wave Emperor Wide 累積 :
624.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 07'43" | 00:11'41" |
| 3 | 07'28" | 00:19'09" |
| 4 | 07'38" | 00:26'47" |
| 5 | 07'47" | 00:34'34" |
| 6 | 03'55" | 00:38'29" |
| 7 | 07'44" | 00:46'13" |
| 7.4 | 03'53" | 00:47'52" |
展開計圈分析
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