21.4 km | 06:09:45 | 17:14/km日期: 2018-03-17 06:09 - 總爬升: 2037 m - 平均心率: 140 - 卡路里: 3009 Cal - 平均步頻: 134 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(23)
Pace: 06'59" / 08'01" / 24'52" / 23'10" / 22'47" / 18'49" / 17'27" / 19'32" / 16'45" / 25'17" / 39'05" / 16'48" / 34'51" / 00'14" / 11'28" / 21'24" / 17'58" / 14'54" / 09'22" / 11'24" / 05'51" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'59" (+01'08") | 1000 / 1000 |
2 | | 08'00" (+02'09") | 1000 / 2000 |
3 | | 24'52" (+19'01") | 1000 / 3000 |
4 | | 23'10" (+17'19") | 1000 / 4000 |
5 | | 22'39" (+16'48") | 1000 / 5000 |
6 | | 18'56" (+13'05") | 1000 / 6000 |
7 | | 17'26" (+11'35") | 1000 / 7000 |
8 | | 19'22" (+13'31") | 1000 / 8000 |
9 | | 16'53" (+11'02") | 1000 / 9000 |
10 | | 25'16" (+19'25") | 1000 / 10000 |
11 | | 39'05" (+33'14") | 1000 / 11000 |
12 | | 16'47" (+10'56") | 1000 / 12000 |
13 | | 14'24" (+08'33") | 1000 / 13000 |
14 | | 14'41" (+08'50") | 1000 / 14000 |
15 | | 17'26" (+11'35") | 1000 / 15000 |
16 | | 21'24" (+15'33") | 1000 / 16000 |
17 | | 17'57" (+12'06") | 1000 / 17000 |
18 | | 14'53" (+09'02") | 1000 / 18000 |
19 | | 09'22" (+03'31") | 1000 / 19000 |
20 | | 11'23" (+05'32") | 1000 / 20000 |
21 | | 05'51" | 1000 / 21000 |
22 | | 06'14" (+00'23") | 449 / 21449 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 103.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 08'01" | 00:15'00" |
3 | 24'52" | 00:39'52" |
4 | 23'10" | 01:03'02" |
5 | 22'47" | 01:25'49" |
6 | 18'49" | 01:44'38" |
7 | 17'27" | 02:02'05" |
8 | 19'32" | 02:21'37" |
9 | 16'45" | 02:38'22" |
10 | 25'17" | 03:03'39" |
11 | 39'05" | 03:42'44" |
12 | 16'48" | 03:59'32" |
13 | 34'51" | 04:34'23" |
14 | 00'14" | 04:34'37" |
15 | 11'28" | 04:46'05" |
16 | 21'24" | 05:07'29" |
17 | 17'58" | 05:25'27" |
18 | 14'54" | 05:40'21" |
19 | 09'22" | 05:49'43" |
20 | 11'24" | 06:01'07" |
21 | 05'51" | 06:06'58" |
21.4 | 06'15" | 06:09'47" |