21.3 km | 01:51:56 | 05:15/km日期: 2018-03-19 18:07 - 卡路里: 1496 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 05'09" / 04'58" / 04'50" / 04'57" / 04'42" / 05'07" / 04'59" / 04'53" / 05'01" / 04'58" / 05'10" / 04'53" / 04'53" / 04'56" / 07'02" / 07'17" / 05'04" / 06'18" / 05'24" / 05'09" / 04'56" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'36") | 1000 / 1000 |
2 | | 04'58" (+00'16") | 1000 / 2000 |
3 | | 04'50" (+00'08") | 1000 / 3000 |
4 | | 04'56" (+00'14") | 1000 / 4000 |
5 | | 04'42" | 1000 / 5000 |
6 | | 05'06" (+00'24") | 1000 / 6000 |
7 | | 04'58" (+00'16") | 1000 / 7000 |
8 | | 04'52" (+00'10") | 1000 / 8000 |
9 | | 05'00" (+00'18") | 1000 / 9000 |
10 | | 04'58" (+00'16") | 1000 / 10000 |
11 | | 05'10" (+00'28") | 1000 / 11000 |
12 | | 04'52" (+00'10") | 1000 / 12000 |
13 | | 04'53" (+00'11") | 1000 / 13000 |
14 | | 04'56" (+00'14") | 1000 / 14000 |
15 | | 07'02" (+02'20") | 1000 / 15000 |
16 | | 07'16" (+02'34") | 1000 / 16000 |
17 | | 05'03" (+00'21") | 1000 / 17000 |
18 | | 06'17" (+01'35") | 1000 / 18000 |
19 | | 05'24" (+00'42") | 1000 / 19000 |
20 | | 05'09" (+00'27") | 1000 / 20000 |
21 | | 04'55" (+00'13") | 1000 / 21000 |
22 | | 04'30" | 264 / 21264 |
3月累積里程 : 297.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 04'58" | 00:10'07" |
3 | 04'50" | 00:14'57" |
4 | 04'57" | 00:19'54" |
5 | 04'42" | 00:24'36" |
6 | 05'07" | 00:29'43" |
7 | 04'59" | 00:34'42" |
8 | 04'53" | 00:39'35" |
9 | 05'01" | 00:44'36" |
10 | 04'58" | 00:49'34" |
11 | 05'10" | 00:54'44" |
12 | 04'53" | 00:59'37" |
13 | 04'53" | 01:04'30" |
14 | 04'56" | 01:09'26" |
15 | 07'02" | 01:16'28" |
16 | 07'17" | 01:23'45" |
17 | 05'04" | 01:28'49" |
18 | 06'18" | 01:35'07" |
19 | 05'24" | 01:40'31" |
20 | 05'09" | 01:45'40" |
21 | 04'56" | 01:50'36" |
21.3 | 04'28" | 01:51'47" |