10.0 km | 01:13:06 | 07:17/km日期: 2018-03-19 18:43 - 平均心率: 136 - 卡路里: 437 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(32)
Pace: 08'02" / 09'27" / 07'38" / 06'55" / 08'05" / 06'48" / 11'59" / 06'05" / 08'06" / 07'40" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'49") | 1000 / 1000 |
| 2 | | 08'55" (+02'51") | 1000 / 2000 |
| 3 | | 07'37" (+01'33") | 1000 / 3000 |
| 4 | | 06'55" (+00'51") | 1000 / 4000 |
| 5 | | 06'48" (+00'44") | 1000 / 5000 |
| 6 | | 06'48" (+00'44") | 1000 / 6000 |
| 7 | | 08'02" (+01'58") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'45" (+00'41") | 1000 / 9000 |
| 10 | | 07'08" (+01'04") | 1000 / 10000 |
| 11 | | 04'52" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 179.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 09'27" | 00:17'29" |
| 3 | 07'38" | 00:25'07" |
| 4 | 06'55" | 00:32'02" |
| 5 | 08'05" | 00:40'07" |
| 6 | 06'48" | 00:46'55" |
| 7 | 11'59" | 00:58'54" |
| 8 | 06'05" | 01:04'59" |
| 9 | 08'06" | 01:13'05" |
| 10 | 07'40" | 01:20'45" |
| 10.0 | 05'09" | 01:20'51" |
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