13.7 km | 01:22:37 | 06:02/km日期: 2014-01-20 15:31 - 地點: 縣立體育場 - 天氣: 陰 - 卡路里: 953 Cal - 溫度: 24°C - 濕度: 36%
Pace: 06'14" / 06'02" / 06'00" / 06'02" / 05'55" / 06'01" / 05'53" / 06'00" / 05'59" / 05'52" / 06'02" / 06'03" / 06'06" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'20") | 1007 / 1007 |
| 2 | | 06'02" (+00'09") | 1009 / 2017 |
| 3 | | 05'59" (+00'06") | 1002 / 3019 |
| 4 | | 06'01" (+00'08") | 1006 / 4025 |
| 5 | | 05'55" (+00'02") | 1014 / 5040 |
| 6 | | 05'59" (+00'06") | 1000 / 6041 |
| 7 | | 05'54" (+00'01") | 1012 / 7053 |
| 8 | | 06'00" (+00'07") | 1008 / 8061 |
| 9 | | 05'56" (+00'03") | 1011 / 9073 |
| 10 | | 05'53" | 1007 / 10081 |
| 11 | | 06'00" (+00'07") | 1001 / 11082 |
| 12 | | 06'04" (+00'11") | 1019 / 12101 |
| 13 | | 06'07" (+00'14") | 1001 / 13103 |
| 14 | | 05'42" | 671 / 13774 |
1月累積里程 :
220.33 km 
ASICS亞瑟士 GEL-NIMBUS 15 慢跑鞋 330g 累積 :
1719.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'00" | 00:18'16" |
| 4 | 06'02" | 00:24'18" |
| 5 | 05'55" | 00:30'13" |
| 6 | 06'01" | 00:36'14" |
| 7 | 05'53" | 00:42'07" |
| 8 | 06'00" | 00:48'07" |
| 9 | 05'59" | 00:54'06" |
| 10 | 05'52" | 00:59'58" |
| 11 | 06'02" | 01:06'00" |
| 12 | 06'03" | 01:12'03" |
| 13 | 06'06" | 01:18'09" |
| 13.7 | 06'46" | 01:22'37" |
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