10.0 km | 00:52:39 | 05:15/km日期: 2018-03-20 17:15 - 平均心率: 146 - 卡路里: 495 Cal - 平均步頻: 184
Pace: 05'22" / 05'25" / 05'35" / 05'33" / 05'32" / 05'18" / 05'09" / 05'06" / 04'50" / 04'48" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'34") | 1000 / 1000 |
| 2 | | 05'25" (+00'37") | 1000 / 2000 |
| 3 | | 05'34" (+00'46") | 1000 / 3000 |
| 4 | | 05'33" (+00'45") | 1000 / 4000 |
| 5 | | 05'31" (+00'43") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'08" (+00'20") | 1000 / 7000 |
| 8 | | 05'06" (+00'18") | 1000 / 8000 |
| 9 | | 04'49" (+00'01") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 02'32" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 326.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'25" | 00:10'47" |
| 3 | 05'35" | 00:16'22" |
| 4 | 05'33" | 00:21'55" |
| 5 | 05'32" | 00:27'27" |
| 6 | 05'18" | 00:32'45" |
| 7 | 05'09" | 00:37'54" |
| 8 | 05'06" | 00:43'00" |
| 9 | 04'50" | 00:47'50" |
| 10 | 04'48" | 00:52'38" |
| 10.0 | 03'16" | 00:52'40" |
展開計圈分析
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