12.2 km | 01:10:48 | 05:49/km日期: 2018-03-19 20:26 - 平均心率: 166 - 卡路里: 686 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 75% - PM2.5: 不佳(58)
Pace: 05'40" / 05'57" / 05'58" / 05'44" / 05'50" / 05'42" / 05'53" / 05'47" / 05'45" / 06'00" / 05'39" / 06'01" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 05'57" (+00'18") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'02") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'05") | 1000 / 9000 |
| 10 | | 05'59" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" | 1000 / 11000 |
| 12 | | 06'01" (+00'22") | 1000 / 12000 |
| 13 | | 05'36" | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 129.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'57" | 00:11'37" |
| 3 | 05'58" | 00:17'35" |
| 4 | 05'44" | 00:23'19" |
| 5 | 05'50" | 00:29'09" |
| 6 | 05'42" | 00:34'51" |
| 7 | 05'53" | 00:40'44" |
| 8 | 05'47" | 00:46'31" |
| 9 | 05'45" | 00:52'16" |
| 10 | 06'00" | 00:58'16" |
| 11 | 05'39" | 01:03'55" |
| 12 | 06'01" | 01:09'56" |
| 12.2 | 05'38" | 01:10'48" |
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