16.0 km | 01:46:11 | 06:37/km日期: 2018-03-20 06:23 - 平均心率: 122 - 卡路里: 794 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 07'24" / 06'43" / 06'34" / 06'55" / 06'32" / 06'41" / 06'34" / 06'48" / 06'27" / 06'22" / 06'26" / 06'51" / 06'22" / 06'16" / 06'15" / 06'44" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'09") | 1000 / 1000 |
2 | | 06'43" (+00'29") | 1000 / 2000 |
3 | | 06'33" (+00'19") | 1000 / 3000 |
4 | | 06'55" (+00'41") | 1000 / 4000 |
5 | | 06'31" (+00'17") | 1000 / 5000 |
6 | | 06'41" (+00'27") | 1000 / 6000 |
7 | | 06'34" (+00'20") | 1000 / 7000 |
8 | | 06'48" (+00'34") | 1000 / 8000 |
9 | | 06'27" (+00'13") | 1000 / 9000 |
10 | | 06'21" (+00'07") | 1000 / 10000 |
11 | | 06'26" (+00'12") | 1000 / 11000 |
12 | | 06'51" (+00'37") | 1000 / 12000 |
13 | | 06'21" (+00'07") | 1000 / 13000 |
14 | | 06'16" (+00'02") | 1000 / 14000 |
15 | | 06'14" | 1000 / 15000 |
16 | | 06'44" (+00'30") | 1000 / 16000 |
17 | | 07'28" (+01'14") | 37 / 16037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
3月累積里程 : 304.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'43" | 00:14'07" |
3 | 06'34" | 00:20'41" |
4 | 06'55" | 00:27'36" |
5 | 06'32" | 00:34'08" |
6 | 06'41" | 00:40'49" |
7 | 06'34" | 00:47'23" |
8 | 06'48" | 00:54'11" |
9 | 06'27" | 01:00'38" |
10 | 06'22" | 01:07'00" |
11 | 06'26" | 01:13'26" |
12 | 06'51" | 01:20'17" |
13 | 06'22" | 01:26'39" |
14 | 06'16" | 01:32'55" |
15 | 06'15" | 01:39'10" |
16 | 06'44" | 01:45'54" |
16.0 | 07'33" | 01:46'11" |