12.3 km | 01:22:11 | 06:40/km日期: 2018-03-20 04:11 - 卡路里: 919 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 07'21" / 06'02" / 06'55" / 06'02" / 06'02" / 06'58" / 06'59" / 06'18" / 07'41" / 06'16" / 06'45" / 07'00" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'59") | 1000 / 1000 |
2 | | 06'27" (+00'26") | 1000 / 2000 |
3 | | 06'29" (+00'28") | 1000 / 3000 |
4 | | 06'01" | 1000 / 4000 |
5 | | 06'23" (+00'22") | 1000 / 5000 |
6 | | 06'22" (+00'21") | 1000 / 6000 |
7 | | 07'08" (+01'07") | 1000 / 7000 |
8 | | 06'47" (+00'46") | 1000 / 8000 |
9 | | 07'13" (+01'12") | 1000 / 9000 |
10 | | 06'43" (+00'42") | 1000 / 10000 |
11 | | 06'44" (+00'43") | 1000 / 11000 |
12 | | 06'43" (+00'42") | 1000 / 12000 |
13 | | 06'52" (+00'51") | 300 / 12300 |
3月累積里程 : 467.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 06'02" | 00:13'23" |
3 | 06'55" | 00:20'18" |
4 | 06'02" | 00:26'20" |
5 | 06'02" | 00:32'22" |
6 | 06'58" | 00:39'20" |
7 | 06'59" | 00:46'19" |
8 | 06'18" | 00:52'37" |
9 | 07'41" | 01:00'18" |
10 | 06'16" | 01:06'34" |
11 | 06'45" | 01:13'19" |
12 | 07'00" | 01:20'19" |
12.3 | 04'19" | 01:21'37" |