12.5 km | 01:13:55 | 05:54/km日期: 2018-03-20 18:11 - 地點: 堤岸 - 天氣: 陰 - 卡路里: 681 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(6)
Pace: 06'20" / 06'25" / 06'30" / 06'05" / 05'46" / 05'36" / 05'41" / 05'45" / 05'46" / 05'41" / 05'38" / 05'45" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'44") | 1000 / 1000 |
| 2 | | 06'25" (+00'50") | 1000 / 2000 |
| 3 | | 06'30" (+00'55") | 1000 / 3000 |
| 4 | | 06'04" (+00'29") | 1000 / 4000 |
| 5 | | 05'46" (+00'11") | 1000 / 5000 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'44" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'06") | 1000 / 10000 |
| 11 | | 05'37" (+00'02") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 500 / 12500 |
晚安慢跑遛狗⋯⋯
把握涼爽的時候，順便新鞋開箱測試，跑完後覺得有路跑鞋的feel⋯⋯
3月累積里程 : 338.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'25" | 00:12'45" |
| 3 | 06'30" | 00:19'15" |
| 4 | 06'05" | 00:25'20" |
| 5 | 05'46" | 00:31'06" |
| 6 | 05'36" | 00:36'42" |
| 7 | 05'41" | 00:42'23" |
| 8 | 05'45" | 00:48'08" |
| 9 | 05'46" | 00:53'54" |
| 10 | 05'41" | 00:59'35" |
| 11 | 05'38" | 01:05'13" |
| 12 | 05'45" | 01:10'58" |
| 12.5 | 05'55" | 01:13'56" |
展開計圈分析
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