16.0 km | 01:59:01 | 07:26/km日期: 2018-03-18 07:13 - 總爬升: 271 m - 卡路里: 1086 Cal - 平均步頻: 156 - 溫度: 19°C - 濕度: 83%
Pace: 07'08" / 06'23" / 06'03" / 05'55" / 06'01" / 05'48" / 05'49" / 06'29" / 12'46" / 08'41" / 08'04" / 10'50" / 10'36" / 08'30" / 05'00" / 04'57" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'12") | 1000 / 1000 |
| 2 | | 06'22" (+01'26") | 1000 / 2000 |
| 3 | | 06'03" (+01'07") | 1000 / 3000 |
| 4 | | 05'54" (+00'58") | 1000 / 4000 |
| 5 | | 06'01" (+01'05") | 1000 / 5000 |
| 6 | | 05'47" (+00'51") | 1000 / 6000 |
| 7 | | 05'49" (+00'53") | 1000 / 7000 |
| 8 | | 06'28" (+01'32") | 1000 / 8000 |
| 9 | | 12'45" (+07'49") | 1000 / 9000 |
| 10 | | 08'40" (+03'44") | 1000 / 10000 |
| 11 | | 08'04" (+03'08") | 1000 / 11000 |
| 12 | | 10'49" (+05'53") | 1000 / 12000 |
| 13 | | 10'37" (+05'41") | 1000 / 13000 |
| 14 | | 08'29" (+03'33") | 1000 / 14000 |
| 15 | | 05'00" (+00'04") | 1000 / 15000 |
| 16 | | 04'56" | 1000 / 16000 |
| 17 | | 03'50" | 9 / 16009 |
3月累積里程 : 230.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'23" | 00:13'31" |
| 3 | 06'03" | 00:19'34" |
| 4 | 05'55" | 00:25'29" |
| 5 | 06'01" | 00:31'30" |
| 6 | 05'48" | 00:37'18" |
| 7 | 05'49" | 00:43'07" |
| 8 | 06'29" | 00:49'36" |
| 9 | 12'46" | 01:02'22" |
| 10 | 08'41" | 01:11'03" |
| 11 | 08'04" | 01:19'07" |
| 12 | 10'50" | 01:29'57" |
| 13 | 10'36" | 01:40'33" |
| 14 | 08'30" | 01:49'03" |
| 15 | 05'00" | 01:54'03" |
| 16 | 04'57" | 01:59'00" |
| 16.0 | 03'41" | 01:59'02" |
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