6.1 km | 00:33:24 | 05:28/km日期: 2018-03-19 18:01 - 總爬升: 148 m - 卡路里: 442 Cal - 平均步頻: 164
Pace: 05'35" / 05'12" / 05'30" / 05'20" / 05'42" / 05'32" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'21") | 1000 / 1000 |
2 | | 05'12" | 1000 / 2000 |
3 | | 05'30" (+00'18") | 1000 / 3000 |
4 | | 05'19" (+00'07") | 1000 / 4000 |
5 | | 05'42" (+00'30") | 1000 / 5000 |
6 | | 05'32" (+00'20") | 1000 / 6000 |
7 | | 05'55" (+00'43") | 98 / 6098 |
3月累積里程 : 478.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'12" | 00:10'47" |
3 | 05'30" | 00:16'17" |
4 | 05'20" | 00:21'37" |
5 | 05'42" | 00:27'19" |
6 | 05'32" | 00:32'51" |
6.1 | 05'56" | 00:33'26" |