60.3 km | 07:06:27 | 07:04/km日期: 2018-03-17 07:00 - 總爬升: 814 m - 平均心率: 154 - 卡路里: 2750 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'06" / 06'58" / 06'45" / 07'24" / 06'24" / 06'48" / 07'19" / 07'02" / 06'42" / 06'46" / 06'25" / 06'46" / 06'49" / 08'09" / 06'57" / 08'40" / 06'27" / 05'43" / 07'34" / 06'12" / 08'13" / 10'23" / 08'06" / 09'26" / 07'19" / 09'03" / 07'50" / 07'38" / 06'26" / 06'50" / 06'41" / 08'07" / 08'12" / 07'32" / 06'22" / 06'49" / 06'23" / 05'56" / 06'37" / 06'32" / 07'22" / 06'12" / 04'22" / 08'23" / 06'45" / 07'32" / 07'36" / 06'28" / 07'30" / 06'39" / 06'42" / 07'10" / 06'49" / 07'31" / 06'29" / 06'32" / 06'54" / 06'58" / 05'53" / 05'43" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'45") | 1000 / 1000 |
| 2 | | 06'58" (+02'37") | 1000 / 2000 |
| 3 | | 06'45" (+02'24") | 1000 / 3000 |
| 4 | | 07'23" (+03'02") | 1000 / 4000 |
| 5 | | 06'23" (+02'02") | 1000 / 5000 |
| 6 | | 06'48" (+02'27") | 1000 / 6000 |
| 7 | | 07'19" (+02'58") | 1000 / 7000 |
| 8 | | 07'01" (+02'40") | 1000 / 8000 |
| 9 | | 06'42" (+02'21") | 1000 / 9000 |
| 10 | | 06'46" (+02'25") | 1000 / 10000 |
| 11 | | 06'25" (+02'04") | 1000 / 11000 |
| 12 | | 06'45" (+02'24") | 1000 / 12000 |
| 13 | | 06'49" (+02'28") | 1000 / 13000 |
| 14 | | 08'08" (+03'47") | 1000 / 14000 |
| 15 | | 06'57" (+02'36") | 1000 / 15000 |
| 16 | | 08'39" (+04'18") | 1000 / 16000 |
| 17 | | 06'27" (+02'06") | 1000 / 17000 |
| 18 | | 05'43" (+01'22") | 1000 / 18000 |
| 19 | | 07'34" (+03'13") | 1000 / 19000 |
| 20 | | 05'44" (+01'23") | 1000 / 20000 |
| 21 | | 08'40" (+04'19") | 1000 / 21000 |
| 22 | | 09'40" (+05'19") | 1000 / 22000 |
| 23 | | 08'47" (+04'26") | 1000 / 23000 |
| 24 | | 09'25" (+05'04") | 1000 / 24000 |
| 25 | | 07'19" (+02'58") | 1000 / 25000 |
| 26 | | 09'02" (+04'41") | 1000 / 26000 |
| 27 | | 07'50" (+03'29") | 1000 / 27000 |
| 28 | | 07'37" (+03'16") | 1000 / 28000 |
| 29 | | 06'25" (+02'04") | 1000 / 29000 |
| 30 | | 06'50" (+02'29") | 1000 / 30000 |
| 31 | | 06'41" (+02'20") | 1000 / 31000 |
| 32 | | 08'06" (+03'45") | 1000 / 32000 |
| 33 | | 08'09" (+03'48") | 1000 / 33000 |
| 34 | | 07'34" (+03'13") | 1000 / 34000 |
| 35 | | 06'21" (+02'00") | 1000 / 35000 |
| 36 | | 06'49" (+02'28") | 1000 / 36000 |
| 37 | | 06'23" (+02'02") | 1000 / 37000 |
| 38 | | 05'55" (+01'34") | 1000 / 38000 |
| 39 | | 06'37" (+02'16") | 1000 / 39000 |
| 40 | | 06'31" (+02'10") | 1000 / 40000 |
| 41 | | 07'22" (+03'01") | 1000 / 41000 |
| 42 | | 06'12" (+01'51") | 1000 / 42000 |
| 43 | | 04'21" | 1000 / 43000 |
| 44 | | 08'23" (+04'02") | 1000 / 44000 |
| 45 | | 06'44" (+02'23") | 1000 / 45000 |
| 46 | | 07'32" (+03'11") | 1000 / 46000 |
| 47 | | 07'35" (+03'14") | 1000 / 47000 |
| 48 | | 06'28" (+02'07") | 1000 / 48000 |
| 49 | | 07'29" (+03'08") | 1000 / 49000 |
| 50 | | 06'38" (+02'17") | 1000 / 50000 |
| 51 | | 06'41" (+02'20") | 1000 / 51000 |
| 52 | | 07'10" (+02'49") | 1000 / 52000 |
| 53 | | 06'48" (+02'27") | 1000 / 53000 |
| 54 | | 07'30" (+03'09") | 1000 / 54000 |
| 55 | | 06'28" (+02'07") | 1000 / 55000 |
| 56 | | 06'32" (+02'11") | 1000 / 56000 |
| 57 | | 06'53" (+02'32") | 1000 / 57000 |
| 58 | | 06'58" (+02'37") | 1000 / 58000 |
| 59 | | 05'52" (+01'31") | 1000 / 59000 |
| 60 | | 05'43" (+01'22") | 1000 / 60000 |
| 61 | | 05'59" (+01'38") | 268 / 60268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 147.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'58" | 00:14'04" |
| 3 | 06'45" | 00:20'49" |
| 4 | 07'24" | 00:28'13" |
| 5 | 06'24" | 00:34'37" |
| 6 | 06'48" | 00:41'25" |
| 7 | 07'19" | 00:48'44" |
| 8 | 07'02" | 00:55'46" |
| 9 | 06'42" | 01:02'28" |
| 10 | 06'46" | 01:09'14" |
| 11 | 06'25" | 01:15'39" |
| 12 | 06'46" | 01:22'25" |
| 13 | 06'49" | 01:29'14" |
| 14 | 08'09" | 01:37'23" |
| 15 | 06'57" | 01:44'20" |
| 16 | 08'40" | 01:53'00" |
| 17 | 06'27" | 01:59'27" |
| 18 | 05'43" | 02:05'10" |
| 19 | 07'34" | 02:12'44" |
| 20 | 06'12" | 02:18'56" |
| 21 | 08'13" | 02:27'09" |
| 22 | 10'23" | 02:37'32" |
| 23 | 08'06" | 02:45'38" |
| 24 | 09'26" | 02:55'04" |
| 25 | 07'19" | 03:02'23" |
| 26 | 09'03" | 03:11'26" |
| 27 | 07'50" | 03:19'16" |
| 28 | 07'38" | 03:26'54" |
| 29 | 06'26" | 03:33'20" |
| 30 | 06'50" | 03:40'10" |
| 31 | 06'41" | 03:46'51" |
| 32 | 08'07" | 03:54'58" |
| 33 | 08'12" | 04:03'10" |
| 34 | 07'32" | 04:10'42" |
| 35 | 06'22" | 04:17'04" |
| 36 | 06'49" | 04:23'53" |
| 37 | 06'23" | 04:30'16" |
| 38 | 05'56" | 04:36'12" |
| 39 | 06'37" | 04:42'49" |
| 40 | 06'32" | 04:49'21" |
| 41 | 07'22" | 04:56'43" |
| 42 | 06'12" | 05:02'55" |
| 43 | 04'22" | 05:07'17" |
| 44 | 08'23" | 05:15'40" |
| 45 | 06'45" | 05:22'25" |
| 46 | 07'32" | 05:29'57" |
| 47 | 07'36" | 05:37'33" |
| 48 | 06'28" | 05:44'01" |
| 49 | 07'30" | 05:51'31" |
| 50 | 06'39" | 05:58'10" |
| 51 | 06'42" | 06:04'52" |
| 52 | 07'10" | 06:12'02" |
| 53 | 06'49" | 06:18'51" |
| 54 | 07'31" | 06:26'22" |
| 55 | 06'29" | 06:32'51" |
| 56 | 06'32" | 06:39'23" |
| 57 | 06'54" | 06:46'17" |
| 58 | 06'58" | 06:53'15" |
| 59 | 05'53" | 06:59'08" |
| 60 | 05'43" | 07:04'51" |
| 60.3 | 06'01" | 07:06'28" |
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