| 全馬 | 03:46:46 | 05:22/km | 第41馬官方成績 | 日期 | 2018-03-18 | 成績 | 03:46:46 | 總名次 | 509 / 6125 | 分組名次 | 211 / 2343 | 平均速度 | 05:22/km |
Hugo Liu 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'24" | 00:45'30" | | 00:23'06" (+00'42") | | 00:23'55" (+01'31") | 00:48'28" (+02'58") | | 00:24'33" (+02'09") | | 00:25'22" (+02'58") | 00:52'21" (+06'51") | | 00:26'59" (+04'35") | | 00:34'48" (+12'24") | 01:07'43" (+22'13") | | 00:32'55" (+10'31") | |
日期: 2018-03-18 06:29 - 總爬升: 400 m - 地點: 新北市萬里區 - 天氣: 熱爆了 - 平均心率: 168 - 卡路里: 2677 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'41" (+00'21") | 1000 / 1000 | 2 | | 04'32" (+00'12") | 1000 / 2000 | 3 | | 04'22" (+00'02") | 1000 / 3000 | 4 | | 04'27" (+00'07") | 1000 / 4000 | 5 | | 04'20" | 1000 / 5000 |
6 | | 04'30" (+00'10") | 1000 / 6000 | 7 | | 04'42" (+00'22") | 1000 / 7000 | 8 | | 04'34" (+00'14") | 1000 / 8000 | 9 | | 04'36" (+00'16") | 1000 / 9000 | 10 | | 04'41" (+00'21") | 1000 / 10000 | 11 | | 04'42" (+00'22") | 1000 / 11000 | 12 | | 04'43" (+00'23") | 1000 / 12000 | 13 | | 04'51" (+00'31") | 1000 / 13000 | 14 | | 04'48" (+00'28") | 1000 / 14000 | 15 | | 04'48" (+00'28") | 1000 / 15000 | 16 | | 04'53" (+00'33") | 1000 / 16000 | 17 | | 04'54" (+00'34") | 1000 / 17000 | 18 | | 04'52" (+00'32") | 1000 / 18000 | 19 | | 04'53" (+00'33") | 1000 / 19000 | 20 | | 04'59" (+00'39") | 1000 / 20000 | 21 | | 04'47" (+00'27") | 1000 / 21000 | 22 | | 04'51" (+00'31") | 1000 / 22000 | 23 | | 05'05" (+00'45") | 1000 / 23000 | 24 | | 05'09" (+00'49") | 1000 / 24000 | 25 | | 05'28" (+01'08") | 1000 / 25000 | 26 | | 05'06" (+00'46") | 1000 / 26000 | 27 | | 05'04" (+00'44") | 1000 / 27000 | 28 | | 05'38" (+01'18") | 1000 / 28000 | 29 | | 05'07" (+00'47") | 1000 / 29000 | 30 | | 06'01" (+01'41") | 1000 / 30000 | 31 | | 05'26" (+01'06") | 1000 / 31000 | 32 | | 08'44" (+04'24") | 1000 / 32000 | 33 | | 06'53" (+02'33") | 1000 / 33000 | 34 | | 06'36" (+02'16") | 1000 / 34000 | 35 | | 07'07" (+02'47") | 1000 / 35000 | 36 | | 07'37" (+03'17") | 1000 / 36000 | 37 | | 06'25" (+02'05") | 1000 / 37000 | 38 | | 06'39" (+02'19") | 1000 / 38000 | 39 | | 05'49" (+01'29") | 1000 / 39000 | 40 | | 06'22" (+02'02") | 1000 / 40000 | 41 | | 05'44" (+01'24") | 1000 / 41000 | 42 | | 04'57" (+00'37") | 1000 / 42000 | 43 | | 04'29" (+00'09") | 450 / 42450 |
苗栗Hugo Liu 明明設定的目標沒有很高,頂多高自己半籌,以為自己會跑得很好,再不濟也是持平,卻因為沒有戰術又沒有技術,只是赤裸裸地跟他對戰,結果就是爆掉收場。
只能期待明年復仇戰,我一定要成功。
賽前宣言: 連抽三年,今年終於備取轉正 賽後評分: 第一次參加,沿途風景優美,志工、社區人員都很熱情,感謝大家。
真要說不好就是沒有盥洗區、還有廁所數量還是不夠多。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 189.36 km ASICS TARTHERZEAL 6 (2E) 27.0 T821N-0790 累積 : 1570.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 02'23" | 00:09'13" | 3 | 04'23" | 00:13'36" | 4 | 04'28" | 00:18'04" | 5 | 04'20" | 00:22'24" | 6 | 04'31" | 00:26'55" | 7 | 04'43" | 00:31'38" | 8 | 04'34" | 00:36'12" | 9 | 04'37" | 00:40'49" | 10 | 04'41" | 00:45'30" | 11 | 04'43" | 00:50'13" | 12 | 04'44" | 00:54'57" | 13 | 04'50" | 00:59'47" | 14 | 04'50" | 01:04'37" | 15 | 04'48" | 01:09'25" | 16 | 04'53" | 01:14'18" | 17 | 04'54" | 01:19'12" | 18 | 04'53" | 01:24'05" | 19 | 04'53" | 01:28'58" | 20 | 05'00" | 01:33'58" | 21 | 04'48" | 01:38'46" | 22 | 04'51" | 01:43'37" | 23 | 05'05" | 01:48'42" | 24 | 05'10" | 01:53'52" | 25 | 05'28" | 01:59'20" | 26 | 05'07" | 02:04'27" | 27 | 05'05" | 02:09'32" | 28 | 05'38" | 02:15'10" | 29 | 05'08" | 02:20'18" | 30 | 06'01" | 02:26'19" | 31 | 05'26" | 02:31'45" | 32 | 08'45" | 02:40'30" | 33 | 06'53" | 02:47'23" | 34 | 06'37" | 02:54'00" | 35 | 07'07" | 03:01'07" | 36 | 07'38" | 03:08'45" | 37 | 06'25" | 03:15'10" | 38 | 06'40" | 03:21'50" | 39 | 05'49" | 03:27'39" | 40 | 06'23" | 03:34'02" | 41 | 11'14" | 03:45'16" | 42 | 00'01" | 03:45'17" | 42.5 | 03'15" | 03:46'45" |
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