10.2 km | 00:56:28 | 05:31/km日期: 2012-10-17 20:20 - 地點: 三重綜合運動場 - 天氣: 涼風 - 卡路里: 643 Cal
Pace: 05'46" / 05'34" / 05'29" / 05'39" / 05'42" / 05'42" / 05'32" / 05'26" / 05'19" / 05'22" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'26") | 1001 / 1001 |
| 2 | | 05'32" (+00'13") | 1005 / 2006 |
| 3 | | 05'30" (+00'11") | 1001 / 3007 |
| 4 | | 05'36" (+00'17") | 1006 / 4013 |
| 5 | | 05'43" (+00'24") | 995 / 5009 |
| 6 | | 05'40" (+00'21") | 1005 / 6014 |
| 7 | | 05'34" (+00'15") | 999 / 7013 |
| 8 | | 05'24" (+00'05") | 1000 / 8013 |
| 9 | | 05'19" | 1007 / 9020 |
| 10 | | 05'20" (+00'01") | 1005 / 10026 |
10月累積里程 : 247.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'34" | 00:11'20" |
| 3 | 05'29" | 00:16'49" |
| 4 | 05'39" | 00:22'28" |
| 5 | 05'42" | 00:28'10" |
| 6 | 05'42" | 00:33'52" |
| 7 | 05'32" | 00:39'24" |
| 8 | 05'26" | 00:44'50" |
| 9 | 05'19" | 00:50'09" |
| 10 | 05'22" | 00:55'31" |
| 10.2 | 04'36" | 00:56'28" |
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