9.0 km | 01:10:58 | 07:51/km日期: 2018-03-07 05:36 - 總爬升: 253 m - 卡路里: 671 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(<2)
Pace: 06'44" / 10'36" / 08'22" / 07'47" / 06'18" / 06'30" / 06'53" / 07'50" / 09'53" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'26") | 1000 / 1000 |
| 2 | | 10'36" (+04'18") | 1000 / 2000 |
| 3 | | 08'21" (+02'03") | 1000 / 3000 |
| 4 | | 07'47" (+01'29") | 1000 / 4000 |
| 5 | | 06'18" | 1000 / 5000 |
| 6 | | 06'29" (+00'11") | 1000 / 6000 |
| 7 | | 06'52" (+00'34") | 1000 / 7000 |
| 8 | | 07'50" (+01'32") | 1000 / 8000 |
| 9 | | 09'52" (+03'34") | 1000 / 9000 |
| 10 | | 03'55" | 22 / 9022 |
3月累積里程 : 60.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 10'36" | 00:17'20" |
| 3 | 08'22" | 00:25'42" |
| 4 | 07'47" | 00:33'29" |
| 5 | 06'18" | 00:39'47" |
| 6 | 06'30" | 00:46'17" |
| 7 | 06'53" | 00:53'10" |
| 8 | 07'50" | 01:01'00" |
| 9 | 09'53" | 01:10'53" |
| 9.0 | 03'43" | 01:10'58" |
ChiangYu🆕♾ 說推
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