30.0 km | 02:41:51 | 05:23/km日期: 2014-01-19 05:57 - 地點: 小東路自宅-新化虎頭碑返回 - 天氣: 冷 - 平均心率: 49 - 卡路里: 2071 Cal - 溫度: 8°C - 濕度: 83%
Pace: 04'09" / 05'35" / 05'23" / 05'21" / 05'13" / 05'03" / 05'13" / 05'24" / 05'27" / 05'25" / 05'18" / 05'20" / 05'32" / 05'28" / 05'29" / 05'17" / 05'23" / 05'32" / 05'25" / 05'24" / 05'28" / 05'27" / 05'12" / 05'22" / 05'08" / 05'21" / 05'47" / 05'54" / 05'52" / 05'44" / 10'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 241.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 05'35" | 00:09'44" |
| 3 | 05'23" | 00:15'07" |
| 4 | 05'21" | 00:20'28" |
| 5 | 05'13" | 00:25'41" |
| 6 | 05'03" | 00:30'44" |
| 7 | 05'13" | 00:35'57" |
| 8 | 05'24" | 00:41'21" |
| 9 | 05'27" | 00:46'48" |
| 10 | 05'25" | 00:52'13" |
| 11 | 05'18" | 00:57'31" |
| 12 | 05'20" | 01:02'51" |
| 13 | 05'32" | 01:08'23" |
| 14 | 05'28" | 01:13'51" |
| 15 | 05'29" | 01:19'20" |
| 16 | 05'17" | 01:24'37" |
| 17 | 05'23" | 01:30'00" |
| 18 | 05'32" | 01:35'32" |
| 19 | 05'25" | 01:40'57" |
| 20 | 05'24" | 01:46'21" |
| 21 | 05'28" | 01:51'49" |
| 22 | 05'27" | 01:57'16" |
| 23 | 05'12" | 02:02'28" |
| 24 | 05'22" | 02:07'50" |
| 25 | 05'08" | 02:12'58" |
| 26 | 05'21" | 02:18'19" |
| 27 | 05'47" | 02:24'06" |
| 28 | 05'54" | 02:30'00" |
| 29 | 05'52" | 02:35'52" |
| 30 | 05'44" | 02:41'36" |
| 30.0 | 10'52" | 02:41'51" |
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