16.0 km | 01:17:11 | 04:49/km日期: 2018-03-15 17:48 - 平均心率: 141 - 卡路里: 1029 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 05'05" / 04'45" / 04'50" / 04'51" / 04'46" / 04'56" / 04'50" / 04'50" / 04'45" / 04'49" / 04'50" / 04'57" / 04'46" / 04'45" / 04'51" / 04'33" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'31") | 1000 / 1000 |
| 2 | | 04'44" (+00'11") | 1000 / 2000 |
| 3 | | 04'49" (+00'16") | 1000 / 3000 |
| 4 | | 04'51" (+00'18") | 1000 / 4000 |
| 5 | | 04'46" (+00'13") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'17") | 1000 / 8000 |
| 9 | | 04'45" (+00'12") | 1000 / 9000 |
| 10 | | 04'48" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" (+00'16") | 1000 / 11000 |
| 12 | | 04'57" (+00'24") | 1000 / 12000 |
| 13 | | 04'45" (+00'12") | 1000 / 13000 |
| 14 | | 04'45" (+00'12") | 1000 / 14000 |
| 15 | | 04'50" (+00'17") | 1000 / 15000 |
| 16 | | 04'33" | 1000 / 16000 |
| 17 | | 03'23" | 13 / 16013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 289.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'45" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'51" | 00:19'31" |
| 5 | 04'46" | 00:24'17" |
| 6 | 04'56" | 00:29'13" |
| 7 | 04'50" | 00:34'03" |
| 8 | 04'50" | 00:38'53" |
| 9 | 04'45" | 00:43'38" |
| 10 | 04'49" | 00:48'27" |
| 11 | 04'50" | 00:53'17" |
| 12 | 04'57" | 00:58'14" |
| 13 | 04'46" | 01:03'00" |
| 14 | 04'45" | 01:07'45" |
| 15 | 04'51" | 01:12'36" |
| 16 | 04'33" | 01:17'09" |
| 16.0 | 03'48" | 01:17'12" |
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