16.1 km | 01:55:21 | 07:09/km日期: 2018-03-15 08:10 - 地點: 基隆河自行車道 - 天氣: 晴 - 卡路里: 929 Cal - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 06'48" / 06'40" / 06'57" / 06'40" / 06'34" / 06'30" / 06'37" / 06'28" / 06'36" / 07'29" / 06'19" / 08'18" / 08'45" / 08'03" / 07'00" / 08'19" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'25") | 989 / 989 |
| 2 | | 06'39" (+00'18") | 1000 / 1990 |
| 3 | | 06'53" (+00'32") | 1004 / 2994 |
| 4 | | 06'43" (+00'22") | 996 / 3991 |
| 5 | | 06'34" (+00'13") | 1013 / 5005 |
| 6 | | 06'31" (+00'10") | 995 / 6001 |
| 7 | | 06'32" (+00'11") | 1012 / 7013 |
| 8 | | 06'31" (+00'10") | 1007 / 8021 |
| 9 | | 06'34" (+00'13") | 988 / 9009 |
| 10 | | 07'27" (+01'06") | 1004 / 10014 |
| 11 | | 06'21" | 1010 / 11024 |
| 12 | | 08'18" (+01'57") | 1000 / 12024 |
| 13 | | 08'42" (+02'21") | 1001 / 13026 |
| 14 | | 08'06" (+01'45") | 1009 / 14035 |
| 15 | | 06'58" (+00'37") | 1003 / 15038 |
| 16 | | 08'21" (+02'00") | 989 / 16028 |
| 17 | | 09'39" (+03'18") | 117 / 16145 |
本想跑長一點 。前9K都很順。停下來喝口水 。後段竟跑不動。
3月累積里程 :
181.46 km 
美津濃 FLV0715 累積 :
2573.0 kmAndroid - HTC HTC_D530u 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'40" | 00:13'28" |
| 3 | 06'57" | 00:20'25" |
| 4 | 06'40" | 00:27'05" |
| 5 | 06'34" | 00:33'39" |
| 6 | 06'30" | 00:40'09" |
| 7 | 06'37" | 00:46'46" |
| 8 | 06'28" | 00:53'14" |
| 9 | 06'36" | 00:59'50" |
| 10 | 07'29" | 01:07'19" |
| 11 | 06'19" | 01:13'38" |
| 12 | 08'18" | 01:21'56" |
| 13 | 08'45" | 01:30'41" |
| 14 | 08'03" | 01:38'44" |
| 15 | 07'00" | 01:45'44" |
| 16 | 08'19" | 01:54'03" |
| 16.1 | 10'49" | 01:55'21" |
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