40.4 km | 08:18:40 | 12:21/km日期: 2018-03-17 06:43 - 總爬升: 1575 m - 卡路里: 2215 Cal - 溫度: 12°C - 濕度: 98% - PM2.5: 良好(2)
Pace: 16'42" / 08'42" / 08'55" / 13'14" / 16'35" / 16'40" / 24'49" / 16'42" / 14'16" / 11'56" / 05'26" / 08'12" / 16'14" / 21'28" / 11'34" / 35'21" / 10'30" / 10'58" / 07'34" / 08'58" / 13'08" / 08'06" / 10'40" / 08'12" / 13'08" / 07'28" / 12'28" / 12'12" / 10'16" / 09'36" / 08'54" / 14'22" / 07'50" / 07'12" / 08'30" / 13'10" / 10'12" / 13'38" / 09'50" / 11'22" / 10'28" /
3月累積里程 : 195.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'42" | 00:16'42" |
| 2 | 08'42" | 00:25'24" |
| 3 | 08'55" | 00:34'19" |
| 4 | 13'14" | 00:47'33" |
| 5 | 16'35" | 01:04'08" |
| 6 | 16'40" | 01:20'48" |
| 7 | 24'49" | 01:45'37" |
| 8 | 16'42" | 02:02'19" |
| 9 | 14'16" | 02:16'35" |
| 10 | 11'56" | 02:28'31" |
| 11 | 05'26" | 02:33'57" |
| 12 | 08'12" | 02:42'09" |
| 13 | 16'14" | 02:58'23" |
| 14 | 21'28" | 03:19'51" |
| 15 | 11'34" | 03:31'25" |
| 16 | 35'21" | 04:06'46" |
| 17 | 10'30" | 04:17'16" |
| 18 | 10'58" | 04:28'14" |
| 19 | 07'34" | 04:35'48" |
| 20 | 08'58" | 04:44'46" |
| 21 | 13'08" | 04:57'54" |
| 22 | 08'06" | 05:06'00" |
| 23 | 10'40" | 05:16'40" |
| 24 | 08'12" | 05:24'52" |
| 25 | 13'08" | 05:38'00" |
| 26 | 07'28" | 05:45'28" |
| 27 | 12'28" | 05:57'56" |
| 28 | 12'12" | 06:10'08" |
| 29 | 10'16" | 06:20'24" |
| 30 | 09'36" | 06:30'00" |
| 31 | 08'54" | 06:38'54" |
| 32 | 14'22" | 06:53'16" |
| 33 | 07'50" | 07:01'06" |
| 34 | 07'12" | 07:08'18" |
| 35 | 08'30" | 07:16'48" |
| 36 | 13'10" | 07:29'58" |
| 37 | 10'12" | 07:40'10" |
| 38 | 13'38" | 07:53'48" |
| 39 | 09'50" | 08:03'38" |
| 40 | 11'22" | 08:15'00" |
| 40.4 | 10'28" | 08:18'40" |
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