10.5 km | 00:52:54 | 05:01/km日期: 2018-03-17 07:44 - 平均心率: 160 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(3)
Pace: 05'10" / 05'15" / 05'09" / 04'59" / 04'55" / 05'00" / 04'54" / 04'57" / 05'03" / 04'56" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'18") | 479 / 479 |
| 2 | | 05'03" (+00'10") | 451 / 930 |
| 3 | | 05'17" (+00'24") | 1347 / 2278 |
| 4 | | 04'58" (+00'05") | 453 / 2731 |
| 5 | | 05'00" (+00'07") | 454 / 3185 |
| 6 | | 04'56" (+00'03") | 454 / 3639 |
| 7 | | 04'58" (+00'05") | 460 / 4100 |
| 8 | | 05'01" (+00'08") | 455 / 4555 |
| 9 | | 04'55" (+00'02") | 459 / 5015 |
| 10 | | 04'54" (+00'01") | 461 / 5477 |
| 11 | | 04'59" (+00'06") | 916 / 6393 |
| 12 | | 04'59" (+00'06") | 460 / 6854 |
| 13 | | 04'57" (+00'04") | 459 / 7314 |
| 14 | | 04'53" | 461 / 7776 |
| 15 | | 04'55" (+00'02") | 457 / 8234 |
| 16 | | 04'59" (+00'06") | 460 / 8694 |
| 17 | | 04'58" (+00'05") | 459 / 9154 |
| 18 | | 04'58" (+00'05") | 458 / 9612 |
| 19 | | 04'55" (+00'02") | 459 / 10071 |
| 20 | | 04'58" (+00'05") | 465 / 10536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 373.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'15" | 00:10'25" |
| 3 | 05'09" | 00:15'34" |
| 4 | 04'59" | 00:20'33" |
| 5 | 04'55" | 00:25'28" |
| 6 | 05'00" | 00:30'28" |
| 7 | 04'54" | 00:35'22" |
| 8 | 04'57" | 00:40'19" |
| 9 | 05'03" | 00:45'22" |
| 10 | 04'56" | 00:50'18" |
| 10.5 | 04'50" | 00:52'54" |
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