22.0 km | 02:08:02 | 05:49/km日期: 2018-03-18 06:53 - 總爬升: 511 m - 卡路里: 1344 Cal - 平均步頻: 166 - 溫度: 15°C - 濕度: 97% - PM2.5: 良好(3)
Pace: 05'34" / 05'33" / 05'32" / 06'30" / 06'48" / 06'38" / 06'18" / 06'26" / 09'11" / 09'18" / 08'41" / 08'08" / 04'52" / 04'59" / 04'54" / 04'41" / 04'30" / 04'35" / 04'39" / 04'34" / 05'17" / 06'42" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'16") | 1000 / 1000 |
2 | | 05'32" (+01'14") | 1000 / 2000 |
3 | | 05'31" (+01'13") | 1000 / 3000 |
4 | | 06'30" (+02'12") | 1000 / 4000 |
5 | | 06'47" (+02'29") | 1000 / 5000 |
6 | | 06'38" (+02'20") | 1000 / 6000 |
7 | | 06'17" (+01'59") | 1000 / 7000 |
8 | | 06'25" (+02'07") | 1000 / 8000 |
9 | | 07'02" (+02'44") | 1000 / 9000 |
10 | | 07'21" (+03'03") | 1000 / 10000 |
11 | | 08'41" (+04'23") | 1000 / 11000 |
12 | | 06'06" (+01'48") | 1000 / 12000 |
13 | | 04'52" (+00'34") | 1000 / 13000 |
14 | | 04'59" (+00'41") | 1000 / 14000 |
15 | | 04'54" (+00'36") | 1000 / 15000 |
16 | | 04'40" (+00'22") | 1000 / 16000 |
17 | | 04'30" (+00'12") | 1000 / 17000 |
18 | | 04'18" | 1000 / 18000 |
19 | | 04'39" (+00'21") | 1000 / 19000 |
20 | | 04'34" (+00'16") | 1000 / 20000 |
21 | | 05'16" (+00'58") | 1000 / 21000 |
22 | | 06'41" (+02'23") | 1000 / 22000 |
23 | | 11'42" (+07'24") | 5 / 22005 |
3月累積里程 : 301.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'33" | 00:11'07" |
3 | 05'32" | 00:16'39" |
4 | 06'30" | 00:23'09" |
5 | 06'48" | 00:29'57" |
6 | 06'38" | 00:36'35" |
7 | 06'18" | 00:42'53" |
8 | 06'26" | 00:49'19" |
9 | 09'11" | 00:58'30" |
10 | 09'18" | 01:07'48" |
11 | 08'41" | 01:16'29" |
12 | 08'08" | 01:24'37" |
13 | 04'52" | 01:29'29" |
14 | 04'59" | 01:34'28" |
15 | 04'54" | 01:39'22" |
16 | 04'41" | 01:44'03" |
17 | 04'30" | 01:48'33" |
18 | 04'35" | 01:53'08" |
19 | 04'39" | 01:57'47" |
20 | 04'34" | 02:02'21" |
21 | 05'17" | 02:07'38" |
22 | 06'42" | 02:14'20" |
22.0 | 11'35" | 02:14'24" |