11.3 km | 01:16:56 | 06:49/km日期: 2018-03-18 16:16 - 平均心率: 153 - 卡路里: 928 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 66% - PM2.5: 不佳(56)
Pace: 07'14" / 06'25" / 06'50" / 06'48" / 06'41" / 06'42" / 06'43" / 06'38" / 06'46" / 06'49" / 06'38" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'49") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'50" (+00'26") | 1000 / 3000 |
| 4 | | 06'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'41" (+00'17") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+00'18") | 1000 / 7000 |
| 8 | | 06'38" (+00'14") | 1000 / 8000 |
| 9 | | 06'45" (+00'21") | 1000 / 9000 |
| 10 | | 06'48" (+00'24") | 1000 / 10000 |
| 11 | | 06'38" (+00'14") | 1000 / 11000 |
| 12 | | 09'47" (+03'23") | 275 / 11275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 :
122.79 km 
Mizuno Wave Horizon J1GC172654 累積 :
1191.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'25" | 00:13'39" |
| 3 | 06'50" | 00:20'29" |
| 4 | 06'48" | 00:27'17" |
| 5 | 06'41" | 00:33'58" |
| 6 | 06'42" | 00:40'40" |
| 7 | 06'43" | 00:47'23" |
| 8 | 06'38" | 00:54'01" |
| 9 | 06'46" | 01:00'47" |
| 10 | 06'49" | 01:07'36" |
| 11 | 06'38" | 01:14'14" |
| 11.3 | 09'48" | 01:16'56" |
展開計圈分析
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