56.9 km | 02:21:42 | 02:29/km日期: 2018-03-18 14:08 - 卡路里: 5376 Cal
Pace: 02'19" / 02'35" / 02'31" / 02'21" / 02'53" / 02'15" / 01'52" / 02'06" / 02'27" / 02'11" / 02'07" / 02'20" / 02'39" / 03'00" / 02'10" / 02'17" / 02'09" / 02'08" / 03'07" / 02'13" / 02'22" / 02'33" / 02'38" / 02'59" / 02'05" / 03'03" / 01'59" / 01'53" / 02'18" / 02'55" / 02'50" / 02'19" / 02'16" / 02'00" / 02'48" / 02'36" / 02'28" / 01'38" / 02'34" / 01'34" / 02'44" / 01'38" / 04'34" / 03'44" / 02'50" / 02'27" / 02'15" / 02'21" / 02'35" / 02'51" / 02'56" / 02'27" / 02'38" / 03'01" / 02'47" / 02'15" / 02'27" /
3月累積里程 : 837.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'19" | 00:02'19" |
| 2 | 02'35" | 00:04'54" |
| 3 | 02'31" | 00:07'25" |
| 4 | 02'21" | 00:09'46" |
| 5 | 02'53" | 00:12'39" |
| 6 | 02'15" | 00:14'54" |
| 7 | 01'52" | 00:16'46" |
| 8 | 02'06" | 00:18'52" |
| 9 | 02'27" | 00:21'19" |
| 10 | 02'11" | 00:23'30" |
| 11 | 02'07" | 00:25'37" |
| 12 | 02'20" | 00:27'57" |
| 13 | 02'39" | 00:30'36" |
| 14 | 03'00" | 00:33'36" |
| 15 | 02'10" | 00:35'46" |
| 16 | 02'17" | 00:38'03" |
| 17 | 02'09" | 00:40'12" |
| 18 | 02'08" | 00:42'20" |
| 19 | 03'07" | 00:45'27" |
| 20 | 02'13" | 00:47'40" |
| 21 | 02'22" | 00:50'02" |
| 22 | 02'33" | 00:52'35" |
| 23 | 02'38" | 00:55'13" |
| 24 | 02'59" | 00:58'12" |
| 25 | 02'05" | 01:00'17" |
| 26 | 03'03" | 01:03'20" |
| 27 | 01'59" | 01:05'19" |
| 28 | 01'53" | 01:07'12" |
| 29 | 02'18" | 01:09'30" |
| 30 | 02'55" | 01:12'25" |
| 31 | 02'50" | 01:15'15" |
| 32 | 02'19" | 01:17'34" |
| 33 | 02'16" | 01:19'50" |
| 34 | 02'00" | 01:21'50" |
| 35 | 02'48" | 01:24'38" |
| 36 | 02'36" | 01:27'14" |
| 37 | 02'28" | 01:29'42" |
| 38 | 01'38" | 01:31'20" |
| 39 | 02'34" | 01:33'54" |
| 40 | 01'34" | 01:35'28" |
| 41 | 02'44" | 01:38'12" |
| 42 | 01'38" | 01:39'50" |
| 43 | 04'34" | 01:44'24" |
| 44 | 03'44" | 01:48'08" |
| 45 | 02'50" | 01:50'58" |
| 46 | 02'27" | 01:53'25" |
| 47 | 02'15" | 01:55'40" |
| 48 | 02'21" | 01:58'01" |
| 49 | 02'35" | 02:00'36" |
| 50 | 02'51" | 02:03'27" |
| 51 | 02'56" | 02:06'23" |
| 52 | 02'27" | 02:08'50" |
| 53 | 02'38" | 02:11'28" |
| 54 | 03'01" | 02:14'29" |
| 55 | 02'47" | 02:17'16" |
| 56 | 02'15" | 02:19'31" |
| 56.9 | 02'27" | 02:21'42" |
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