18.0 km | 01:30:16 | 05:00/km日期: 2018-03-17 08:34 - 平均心率: 171 - 卡路里: 1272 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'20" / 05'13" / 04'58" / 03'55" / 02'22" / 05'02" / 05'21" / 05'05" / 05'13" / 05'01" / 04'44" / 04'55" / 05'21" / 05'34" / 05'51" / 04'54" / 05'38" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 245.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'13" | 00:10'33" |
| 3 | 04'58" | 00:15'31" |
| 4 | 03'55" | 00:19'26" |
| 5 | 02'22" | 00:21'48" |
| 6 | 05'02" | 00:26'50" |
| 7 | 05'21" | 00:32'11" |
| 8 | 05'05" | 00:37'16" |
| 9 | 05'13" | 00:42'29" |
| 10 | 05'01" | 00:47'30" |
| 11 | 04'44" | 00:52'14" |
| 12 | 04'55" | 00:57'09" |
| 13 | 05'21" | 01:02'30" |
| 14 | 05'34" | 01:08'04" |
| 15 | 05'51" | 01:13'55" |
| 16 | 04'54" | 01:18'49" |
| 17 | 05'38" | 01:24'27" |
| 18.0 | 05'42" | 01:30'09" |
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