14.6 km | 01:41:34 | 06:58/km日期: 2018-03-18 06:37 - 總爬升: 331 m - 平均心率: 132 - 卡路里: 526 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 14'01" / 06'50" / 06'25" / 05'42" / 05'47" / 06'00" / 05'38" / 07'00" / 05'51" / 06'44" / 06'24" / 05'57" / 07'49" / 05'26" / 10'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'05" (+08'39") | 1000 / 1000 |
2 | | 06'51" (+01'25") | 1000 / 2000 |
3 | | 06'24" (+00'58") | 1000 / 3000 |
4 | | 05'42" (+00'16") | 1000 / 4000 |
5 | | 05'46" (+00'20") | 1000 / 5000 |
6 | | 05'59" (+00'33") | 1000 / 6000 |
7 | | 05'38" (+00'12") | 1000 / 7000 |
8 | | 06'59" (+01'33") | 1000 / 8000 |
9 | | 05'51" (+00'25") | 1000 / 9000 |
10 | | 06'43" (+01'17") | 1000 / 10000 |
11 | | 06'24" (+00'58") | 1000 / 11000 |
12 | | 05'57" (+00'31") | 1000 / 12000 |
13 | | 07'49" (+02'23") | 1000 / 13000 |
14 | | 05'26" | 1000 / 14000 |
15 | | 10'19" (+04'53") | 572 / 14572 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 458.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'01" | 00:14'01" |
2 | 06'50" | 00:20'51" |
3 | 06'25" | 00:27'16" |
4 | 05'42" | 00:32'58" |
5 | 05'47" | 00:38'45" |
6 | 06'00" | 00:44'45" |
7 | 05'38" | 00:50'23" |
8 | 07'00" | 00:57'23" |
9 | 05'51" | 01:03'14" |
10 | 06'44" | 01:09'58" |
11 | 06'24" | 01:16'22" |
12 | 05'57" | 01:22'19" |
13 | 07'49" | 01:30'08" |
14 | 05'26" | 01:35'34" |
14.6 | 10'20" | 01:41'29" |