13.8 km | 01:27:35 | 06:19/km日期: 2018-03-17 09:54 - 平均心率: 174 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 07'12" / 06'38" / 07'24" / 06'10" / 06'14" / 06'39" / 05'54" / 05'53" / 05'53" / 05'49" / 05'36" / 08'04" / 05'29" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'47") | 1000 / 1000 |
2 | | 06'38" (+01'10") | 1000 / 2000 |
3 | | 07'23" (+01'55") | 1000 / 3000 |
4 | | 06'10" (+00'42") | 1000 / 4000 |
5 | | 06'13" (+00'45") | 1000 / 5000 |
6 | | 06'39" (+01'11") | 1000 / 6000 |
7 | | 05'54" (+00'26") | 1000 / 7000 |
8 | | 05'52" (+00'24") | 1000 / 8000 |
9 | | 05'53" (+00'25") | 1000 / 9000 |
10 | | 05'49" (+00'21") | 1000 / 10000 |
11 | | 05'35" (+00'07") | 1000 / 11000 |
12 | | 08'04" (+02'36") | 1000 / 12000 |
13 | | 05'28" | 1000 / 13000 |
14 | | 05'31" (+00'03") | 835 / 13835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 458.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'38" | 00:13'50" |
3 | 07'24" | 00:21'14" |
4 | 06'10" | 00:27'24" |
5 | 06'14" | 00:33'38" |
6 | 06'39" | 00:40'17" |
7 | 05'54" | 00:46'11" |
8 | 05'53" | 00:52'04" |
9 | 05'53" | 00:57'57" |
10 | 05'49" | 01:03'46" |
11 | 05'36" | 01:09'22" |
12 | 08'04" | 01:17'26" |
13 | 05'29" | 01:22'55" |
13.8 | 05'31" | 01:27'32" |