42.4 km | 04:20:41 | 06:08/km日期: 2018-03-18 06:34 - 總爬升: 187 m - 卡路里: 2290 Cal
Pace: 10'47" / 03'44" / 06'52" / 05'47" / 05'29" / 05'46" / 06'13" / 04'52" / 05'40" / 05'25" / 05'34" / 05'26" / 05'33" / 05'28" / 05'46" / 05'41" / 05'35" / 05'49" / 05'38" / 05'41" / 05'41" / 05'55" / 06'04" / 05'44" / 06'09" / 06'05" / 06'11" / 06'24" / 06'14" / 06'35" / 06'33" / 06'21" / 06'19" / 06'25" / 06'54" / 06'27" / 06'45" / 06'43" / 06'36" / 06'59" / 12'39" / 00'41" / 08'29" /
3月累積里程 : 427.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'47" | 00:10'47" |
2 | 03'44" | 00:14'31" |
3 | 06'52" | 00:21'23" |
4 | 05'47" | 00:27'10" |
5 | 05'29" | 00:32'39" |
6 | 05'46" | 00:38'25" |
7 | 06'13" | 00:44'38" |
8 | 04'52" | 00:49'30" |
9 | 05'40" | 00:55'10" |
10 | 05'25" | 01:00'35" |
11 | 05'34" | 01:06'09" |
12 | 05'26" | 01:11'35" |
13 | 05'33" | 01:17'08" |
14 | 05'28" | 01:22'36" |
15 | 05'46" | 01:28'22" |
16 | 05'41" | 01:34'03" |
17 | 05'35" | 01:39'38" |
18 | 05'49" | 01:45'27" |
19 | 05'38" | 01:51'05" |
20 | 05'41" | 01:56'46" |
21 | 05'41" | 02:02'27" |
22 | 05'55" | 02:08'22" |
23 | 06'04" | 02:14'26" |
24 | 05'44" | 02:20'10" |
25 | 06'09" | 02:26'19" |
26 | 06'05" | 02:32'24" |
27 | 06'11" | 02:38'35" |
28 | 06'24" | 02:44'59" |
29 | 06'14" | 02:51'13" |
30 | 06'35" | 02:57'48" |
31 | 06'33" | 03:04'21" |
32 | 06'21" | 03:10'42" |
33 | 06'19" | 03:17'01" |
34 | 06'25" | 03:23'26" |
35 | 06'54" | 03:30'20" |
36 | 06'27" | 03:36'47" |
37 | 06'45" | 03:43'32" |
38 | 06'43" | 03:50'15" |
39 | 06'36" | 03:56'51" |
40 | 06'59" | 04:03'50" |
41 | 12'39" | 04:16'29" |
42 | 00'41" | 04:17'10" |
42.4 | 08'29" | 04:20'41" |