10.2 km | 00:53:52 | 05:16/km日期: 2018-03-18 06:32 - 卡路里: 620 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'48" / 05'34" / 05'16" / 05'12" / 05'06" / 05'18" / 05'11" / 05'14" / 05'40" / 05'04" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'44") | 1000 / 1000 |
2 | | 05'33" (+00'29") | 1000 / 2000 |
3 | | 05'16" (+00'12") | 1000 / 3000 |
4 | | 05'11" (+00'07") | 1000 / 4000 |
5 | | 05'06" (+00'02") | 1000 / 5000 |
6 | | 05'17" (+00'13") | 1000 / 6000 |
7 | | 05'11" (+00'07") | 1000 / 7000 |
8 | | 05'14" (+00'10") | 1000 / 8000 |
9 | | 05'09" (+00'05") | 1000 / 9000 |
10 | | 05'04" | 1000 / 10000 |
11 | | 04'56" | 199 / 10199 |
3月累積里程 : 412.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'34" | 00:11'22" |
3 | 05'16" | 00:16'38" |
4 | 05'12" | 00:21'50" |
5 | 05'06" | 00:26'56" |
6 | 05'18" | 00:32'14" |
7 | 05'11" | 00:37'25" |
8 | 05'14" | 00:42'39" |
9 | 05'40" | 00:48'19" |
10 | 05'04" | 00:53'23" |
10.2 | 04'55" | 00:54'22" |