8.3 km | 00:55:34 | 06:43/km日期: 2018-03-14 19:46 - 總爬升: 161 m - 平均心率: 161 - 卡路里: 494 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(17)
Pace: 06'15" / 07'38" / 06'31" / 06'24" / 06'21" / 06'21" / 06'31" / 06'58" / 10'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" | 1000 / 1000 |
2 | | 07'37" (+01'24") | 1000 / 2000 |
3 | | 06'31" (+00'18") | 1000 / 3000 |
4 | | 06'24" (+00'11") | 1000 / 4000 |
5 | | 06'20" (+00'07") | 1000 / 5000 |
6 | | 06'20" (+00'07") | 1000 / 6000 |
7 | | 06'31" (+00'18") | 1000 / 7000 |
8 | | 06'57" (+00'44") | 1000 / 8000 |
9 | | 10'12" (+03'59") | 256 / 8256 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 40.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'38" | 00:13'53" |
3 | 06'31" | 00:20'24" |
4 | 06'24" | 00:26'48" |
5 | 06'21" | 00:33'09" |
6 | 06'21" | 00:39'30" |
7 | 06'31" | 00:46'01" |
8 | 06'58" | 00:52'59" |
8.3 | 10'12" | 00:55'36" |