13.6 km | 01:25:21 | 06:17/km日期: 2018-03-13 04:59 - 總爬升: 225 m - 卡路里: 724 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 05'45" / 05'49" / 05'29" / 05'15" / 05'57" / 06'40" / 06'15" / 08'02" / 10'53" / 05'59" / 06'29" / 06'18" / 06'37" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'30") | 1000 / 1000 |
2 | | 05'49" (+00'35") | 1000 / 2000 |
3 | | 05'28" (+00'14") | 1000 / 3000 |
4 | | 05'14" | 1000 / 4000 |
5 | | 05'57" (+00'43") | 1000 / 5000 |
6 | | 06'39" (+01'25") | 1000 / 6000 |
7 | | 06'15" (+01'01") | 1000 / 7000 |
8 | | 08'01" (+02'47") | 1000 / 8000 |
9 | | 07'20" (+02'06") | 1000 / 9000 |
10 | | 05'59" (+00'45") | 1000 / 10000 |
11 | | 06'29" (+01'15") | 1000 / 11000 |
12 | | 06'17" (+01'03") | 1000 / 12000 |
13 | | 06'36" (+01'22") | 1000 / 13000 |
14 | | 06'04" (+00'50") | 563 / 13563 |
3月累積里程 : 68.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'49" | 00:11'34" |
3 | 05'29" | 00:17'03" |
4 | 05'15" | 00:22'18" |
5 | 05'57" | 00:28'15" |
6 | 06'40" | 00:34'55" |
7 | 06'15" | 00:41'10" |
8 | 08'02" | 00:49'12" |
9 | 10'53" | 01:00'05" |
10 | 05'59" | 01:06'04" |
11 | 06'29" | 01:12'33" |
12 | 06'18" | 01:18'51" |
13 | 06'37" | 01:25'28" |
13.6 | 06'03" | 01:28'53" |