11.6 km | 01:11:38 | 06:10/km日期: 2018-03-13 19:12 - 總爬升: 226 m - 卡路里: 750 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 64%
Pace: 06'16" / 07'07" / 09'21" / 08'56" / 06'05" / 08'14" / 06'13" / 05'49" / 04'47" / 05'40" / 04'31" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'46") | 1000 / 1000 |
2 | | 07'06" (+02'36") | 1000 / 2000 |
3 | | 09'20" (+04'50") | 1000 / 3000 |
4 | | 07'17" (+02'47") | 1000 / 4000 |
5 | | 06'05" (+01'35") | 1000 / 5000 |
6 | | 06'42" (+02'12") | 1000 / 6000 |
7 | | 06'12" (+01'42") | 1000 / 7000 |
8 | | 05'15" (+00'45") | 1000 / 8000 |
9 | | 04'46" (+00'16") | 1000 / 9000 |
10 | | 04'49" (+00'19") | 1000 / 10000 |
11 | | 04'30" | 1000 / 11000 |
12 | | 05'17" (+00'47") | 608 / 11608 |
3月累積里程 : 155.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 07'07" | 00:13'23" |
3 | 09'21" | 00:22'44" |
4 | 08'56" | 00:31'40" |
5 | 06'05" | 00:37'45" |
6 | 08'14" | 00:45'59" |
7 | 06'13" | 00:52'12" |
8 | 05'49" | 00:58'01" |
9 | 04'47" | 01:02'48" |
10 | 05'40" | 01:08'28" |
11 | 04'31" | 01:12'59" |
11.6 | 05'18" | 01:16'13" |