16.2 km | 01:44:22 | 06:27/km日期: 2018-03-15 04:58 - 總爬升: 160 m - 平均心率: 143 - 卡路里: 925 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'57" / 06'54" / 06'31" / 06'37" / 06'26" / 06'23" / 06'23" / 06'07" / 06'28" / 06'30" / 08'13" / 06'07" / 06'14" / 06'25" / 06'16" / 06'28" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+00'57") | 1000 / 1000 |
| 2 | | 06'54" (+00'48") | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'36" (+00'30") | 1000 / 4000 |
| 5 | | 06'25" (+00'19") | 1000 / 5000 |
| 6 | | 06'23" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'17") | 1000 / 7000 |
| 8 | | 06'06" | 1000 / 8000 |
| 9 | | 06'28" (+00'22") | 1000 / 9000 |
| 10 | | 06'22" (+00'16") | 1000 / 10000 |
| 11 | | 06'31" (+00'25") | 1000 / 11000 |
| 12 | | 06'07" (+00'01") | 1000 / 12000 |
| 13 | | 06'14" (+00'08") | 1000 / 13000 |
| 14 | | 06'24" (+00'18") | 1000 / 14000 |
| 15 | | 06'16" (+00'10") | 1000 / 15000 |
| 16 | | 06'27" (+00'21") | 1000 / 16000 |
| 17 | | 06'47" (+00'41") | 161 / 16161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 313.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'54" | 00:13'51" |
| 3 | 06'31" | 00:20'22" |
| 4 | 06'37" | 00:26'59" |
| 5 | 06'26" | 00:33'25" |
| 6 | 06'23" | 00:39'48" |
| 7 | 06'23" | 00:46'11" |
| 8 | 06'07" | 00:52'18" |
| 9 | 06'28" | 00:58'46" |
| 10 | 06'30" | 01:05'16" |
| 11 | 08'13" | 01:13'29" |
| 12 | 06'07" | 01:19'36" |
| 13 | 06'14" | 01:25'50" |
| 14 | 06'25" | 01:32'15" |
| 15 | 06'16" | 01:38'31" |
| 16 | 06'28" | 01:44'59" |
| 16.2 | 06'49" | 01:46'05" |
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