15.6 km | 01:36:31 | 06:11/km日期: 2018-03-14 05:16 - 卡路里: 1020 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 80%
Pace: 07'37" / 06'24" / 06'22" / 06'12" / 06'08" / 06'03" / 05'47" / 06'09" / 05'55" / 05'49" / 05'44" / 05'51" / 05'30" / 05'38" / 06'00" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'06") | 1000 / 1000 |
| 2 | | 06'24" (+00'54") | 1000 / 2000 |
| 3 | | 06'21" (+00'51") | 1000 / 3000 |
| 4 | | 06'12" (+00'42") | 1000 / 4000 |
| 5 | | 06'08" (+00'38") | 1000 / 5000 |
| 6 | | 06'01" (+00'31") | 1000 / 6000 |
| 7 | | 05'47" (+00'17") | 1000 / 7000 |
| 8 | | 06'08" (+00'38") | 1000 / 8000 |
| 9 | | 05'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'48" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'14") | 1000 / 11000 |
| 12 | | 05'50" (+00'20") | 1000 / 12000 |
| 13 | | 05'30" | 1000 / 13000 |
| 14 | | 05'38" (+00'08") | 1000 / 14000 |
| 15 | | 06'00" (+00'30") | 1000 / 15000 |
| 16 | | 09'14" (+03'44") | 583 / 15583 |
3月累積里程 : 426.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'24" | 00:14'01" |
| 3 | 06'22" | 00:20'23" |
| 4 | 06'12" | 00:26'35" |
| 5 | 06'08" | 00:32'43" |
| 6 | 06'03" | 00:38'46" |
| 7 | 05'47" | 00:44'33" |
| 8 | 06'09" | 00:50'42" |
| 9 | 05'55" | 00:56'37" |
| 10 | 05'49" | 01:02'26" |
| 11 | 05'44" | 01:08'10" |
| 12 | 05'51" | 01:14'01" |
| 13 | 05'30" | 01:19'31" |
| 14 | 05'38" | 01:25'09" |
| 15 | 06'00" | 01:31'09" |
| 15.6 | 09'13" | 01:36'32" |
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