9.6 km | 00:52:04 | 05:26/km日期: 2014-01-16 15:57 - 總爬升: 101 m - 卡路里: 726 Cal - 溫度: 21°C - 濕度: 65%
Pace: 05'51" / 06'01" / 06'14" / 05'36" / 05'17" / 05'17" / 04'50" / 05'04" / 04'49" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'00") | 1017 / 1017 |
| 2 | | 06'00" (+01'10") | 1005 / 2023 |
| 3 | | 06'11" (+01'21") | 1008 / 3031 |
| 4 | | 05'34" (+00'44") | 1019 / 4051 |
| 5 | | 05'17" (+00'27") | 1006 / 5057 |
| 6 | | 05'16" (+00'26") | 1018 / 6075 |
| 7 | | 04'50" | 997 / 7073 |
| 8 | | 05'00" (+00'10") | 1014 / 8087 |
| 9 | | 04'54" (+00'04") | 1007 / 9095 |
| 10 | | 05'21" (+00'31") | 478 / 9574 |
1月累積里程 : 404.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'01" | 00:11'52" |
| 3 | 06'14" | 00:18'06" |
| 4 | 05'36" | 00:23'42" |
| 5 | 05'17" | 00:28'59" |
| 6 | 05'17" | 00:34'16" |
| 7 | 04'50" | 00:39'06" |
| 8 | 05'04" | 00:44'10" |
| 9 | 04'49" | 00:48'59" |
| 9.6 | 05'22" | 00:52'04" |
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